In this episode I chat to Mark Aiston who was channel 10's former TV presenter, he talks about his past mental health battles, drug addictions, anxiety, depression and how he changed his life around.

In this episode I chat to my good friend Rob Yates, he talks about his time served in the military, the toxic masculinity that came with it, losing a son, bodybuilding & how he turned his life around to become a heart led man instead.

In this episode I chat to Ryan Magic, a former multi million dollar business owner who was chasing a never ending goal from a place of self hate, then getting rid of it and turning to the self love journey.

Us Men have all made mistakes, but in this episode I talk about how and why it's important to forgive ourselves.

In this episode I explain what inner child work is, the benefits, how to do it, how it saved my life & how it could potentially save yours!

In this episode I bring on my best mate & Muay Thai champion Jordan Fielding as our first guest who takes us through his childhood journey of chaos & abuse to becoming a Muay Thai champion & successful gym owner. A true hero's journey of using his childhood pain for his own benefit!

This episode has everything from dark times, extreme highs & even funny personal stories we share together, you don't want to miss this one!

In our first ever episode I get vulnerable and share my story of the darkest period of my life & how that helped guide me back to self love and ultimately my mission in life.