In this week’s episode we discuss our journey and relationship with makeup. We delve into the societal, personal factors that has helped to shift the ways we view makeup. We discuss the ways we should see makeup as a expressive form rather than a ‘mask’.Lots of Likes,C&R

Hey guys, after being away for some time you’re favourite duo are back. We dedicated this episode to the case of Sarah Everett, may you all stay safe and protected and join us discussing our experiences and frustrations.All the best,C&R

Welcome back to #SoulfulSunday. In this episode we discuss doing things that make you happy. Happiness is hard to define and we delve into this- expressing what we find contributes to your happiness, practicing gratitude and the power you have in finding your happiness. So join us for a soulful chat and pop the kettle on. Sit back relax and Hear Us Out.All the best,C&R

Join us this week where we discuss scenarios “as a woman” from cheating, emotions, trust and relationships hear us out on this episode gaining some insight on how a female thinks and feelsAll the best,C&R#HearUsOut

Welcome back to soulful Sunday, this week we decided to go down the route of self-care, what is self-care? What counts as self-care and do you implement it into your life. Join your favourite duo sharing some of their self-care habitsAll the bestC&R x

We’re back with another episode! This week we speak on dating from relationships, situationships and our own personal views you’ll hear it all on the #HearUsOut podcast brought to you by your favourite duo C&R. Feel free to follow us on our instagram page @hearusoutpod to stay updated with all the tea we will be spilling in upcoming episodesAll the best,C&R

This time round we’re bringing you a new segment #SoulfulSunday, experience a more deeper vulnerable side to C&R. In this episode we speak on upbringing, perceptions and how it impacts personal relationships- whether it be new, old or brewing.All the best,C&R#HearUsOut

Welcome back to episode 2, this time round we spill the tea on “friendships” what they are, what’ they’re not and sharing our experiences along the way. Join your favourite duo on this soulful chatAll the best C&R#HearUsOut

This episode we touch on the upcoming lockdown, lessons learnt, self-growth and keeping a positive mindset in difficult times. #HearUsOut