Coaches Amy and Liz provide insights on when to use heat, ice, or neither to treat an injury or delayed onset muscle soreness. Visit our website: <a href="https://www.thecoachamyandcoachlizshow.com">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

Coaches Amy and Liz provide insights on when to use heat, ice, or neither to treat an injury or delayed onset muscle soreness. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

Coaches Amy and Liz provide insights on when to use heat, ice, or neither to treat an injury or delayed onset muscle soreness. Visit our website: <a href="https://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

Heat or Ice to Treat Injury and Delayed Onset Muscle Soreness?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Heat or Ice to Treat Injury and Delayed Onset Muscle Soreness?

Heat or Ice to Treat Injury and Delayed Onset Muscle Soreness?