It's a question we get asked a lot in the office, do I use heat or ice for my injury? The answer depends on the type of injury and how long you have had it. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go <a href='http://www.ipmdohio.com'>here</a>.

It's a question we get asked a lot in the office, do I use heat or ice for my injury? The answer depends on the type of injury and how long you have had it. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

It's a question we get asked a lot in the office, do I use heat or ice for my injury? The answer depends on the type of injury and how long you have had it.&nbsp;Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go <a href="http://www.ipmdohio.com" rel="noopener noreferrer">here</a>.

Heat or Ice? What to use when treating pain.

There is so much out there when it comes to your health. Every month join Dr. Pat O’Bryan and Dr. Tim Dooley as they break down the many topics of wellness. Whether you want to stay up-to-date with the latest trends, get into a better health and fitness mindset or are ready to make that health change, this is the podcast for you.

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Heat or Ice? What to use when treating pain.

Heat or Ice? What to use when treating pain.