Ashley & I discuss my passing of music through an MP3 player, disruptive grade school phone calls, and her getting to know my friends through a third party.

My cousin Gerald & I discuss (at length) 'Murrica, mRNA vaccines, genetic pettiness, unearthed youth memories, his Lakers fandom, & the death anniversary of one of his idols: Kobe Bryant.

Welcome to Season 2 of the Heatcheck Habitual podcast! To kick of 2021, my friend Jasmine & I discuss a wine walk, missing hugs, embracing the journey, & #HaveAGoodLife.

As Wallace from "The Wire" once said, "this is me yo, right here." A little background on Heatcheck Habitual & yours truly.

My friend Elaine & I discuss how she "fell" for our friendship, how much we miss working together, and throwing a three hour party in grade ten (that obviously failed).

My friend Tiina & I discuss gift exchange mishaps, disassociating from "clutter," and her unannounced announcement.

Sabrina & I talk all things life through the prism of Bojack Horseman with a little dose of obscure pharmacy talk within.

My friend John & I discuss him starting a small business amidst a global pandemic, staying connected and authentic (despite lying to his parents for two years), the times he's seen me angry, and live reactions to the 2020 NBA Draft.

My favourite pharmacist Janet & I discuss locking it down in '99, playing with fire, dating in this generation, & finding your "penguin." Now you talk to your boss about the same things!

My friend Michelle & I discuss high school reunions, innocent thrills that include a championship B banner, butchering of quotes, choosing how to define our lives, and lifelong learning.