In this episode of "Prevention Pioneers," host Mike Holloway talks with Heather Mitts, a three-time Olympic gold medalist, about her transition from professional soccer to motherhood and mental health advocacy. Heather shares her journey of balancing family life with the pressures of her athletic career, emphasizing the significance of gratitude and self-care in maintaining mental well-being.

Explore Heather's experiences as she navigates life after sports, discusses the pressures faced by young athletes, and offers advice on resilience and mindfulness. Her insights provide valuable lessons on embracing change and finding joy in the present moment.

Key Takeaways | Chapters

• Introduction to Heather Mitts (0:01:03)
• Transitioning from Athletics to Family Life (0:02:17)
• Embracing Gratitude and Self-Care (0:03:59)
• Challenges of Post-Athletic Life (0:10:12)
• Advice for Young Athletes (0:15:01)
• Quickfire Questions with Heather (0:17:19)
• Final Thoughts on Mental Health and Balance (0:26:01)

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Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Mike Holloway, President & Co-Founder of Spirence and a passionate mental health advocate.