Heather Nagel is a personal coach busting myths about what fitness means. Her "getting real" attitude about size, shape and ADHD is refreshing. She also shares some insight into what really makes us strong and how life's struggles are not the barometer for strength.

Connect with Heather

https://www.instagram.com/heathernagel.fit/

https://msha.ke/heathernagel.fit

Watch the video version in the wholeness library.

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https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

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https://www.thewholenessnetwork.com/⁠

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