Triple Latte Leadership

Heather Patterson -- Smile More, Stress Less!

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Triple Latte Leadership

  • Show Notes -

Podcast Summary:

In this episode Joe welcomes Heather Patterson, a happiness coach and consultant. Heather talks about her work in helping people find happiness through coaching and consultation. Listen as Heather shares parts of her free guide, 5 Simple Strategies That You Can Adopt For Creating More Happiness in Your Life, and the life that she now leads after taking the entrepreneurial leap.  NOTE:  The 5 Simple Strategies That You Can Adopt For Creating More Happiness in Your Life is available by emailing Heather.  

 

Covered Topics:

  • Heather’s Work
  • Her FREE Guide to Happiness (available via email)
  • Heather’s Entrepreneurial Leap
  • Joe and Heather’s Influences
  • Leadership and Followership

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    Podcast Show Notes:

    • 00:35 – Joe introduces Heather
  • 01:18 – Heather talks about how she knows Joe
    • Hawaii background
  • 03:35 – What Heather offers
    • Joining Associations
  • One-on-one/group coaching
  • Consulting
  • Retreat facilitation
  • 05:24 – Grab Heather’s FREE Guide: 5 Simple Strategies That You Can Adopt For Creating More Happiness in Your Life by EMAILING Heather at [email protected]
    • First strategy: Greet the Day with Gusto
  • Second, Use a Success List
  • Third, Praising and Recognizing People
  • 09:25 – Heather’s leap to Entrepreneurship
    • Her work in HR
  • Realizing her techniques translate
  • Trajectory to happiness
  • 11:26 – Resources that influenced Joe
    • Franklin Planner
  • Think and Grow Rich
  • Tony Robbins
  • The 7 Habits of Highly Effective People
  • The 8th Habit
  • Jack Canfield
  • Good to Great
  • 13:47 – Heather’s share of resources
    • The Oz Principle was a game-changer for Heather
  • The Happiness Advantage
  • Brene Brown
  • 17:04 – There is no perfect leader
    • Are you effective?
  • Followership
  • Effective leaders are in-tuned followers
  • 18:53 – Joe’s informal influences
    • 3 significant cleaning ladies
  • 21:28 – Heather’s informal influences come from children
    • The biggest lesson: When you feel love, simply express it
  • 23:41 – Connect with Heather on Facebook, Instagram, and on her website

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    Topic Takeaways:

    • It’s you call to set each day’s mood — if you want a happy day, show up happy.
  • Personal responsibility is the cornerstone of creating a happy life.
  • There are no perfect leaders. The ones who are effective in leadership are in-tuned followers themselves.

    • Quotable Quotes:

    • “If we want a happy day, we have to show up in a happy way.”
  • “There’s no such thing as a perfect leader.”
  • “In order to be a leader, you do need to have a follower.”
  • “When you feel love, simply express it.”

    • Mentioned Resources:

    • Franklin Planner, Think and Grow Rich, Tony Robbins, The 7 Habits of Highly Effective People, The 8th Habit, Jack Canfield, and Good to Great – Joe’s formal influences
  • The Oz Principle, The Happiness Advantage, and Brene Brown – Heather’s formal influences

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    Triple Latte LeadershipBy Joe DeMattos
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