Guided meditations, dharma talks and musings on contemplative practice as it relates to our daily lives.... more
Share Heather Shaw - HeartMind
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Heather Shaw - HeartMind
By Heather Shaw
5
33 ratings
FAQs about Heather Shaw - HeartMind:
How many episodes does Heather Shaw - HeartMind have?
The podcast currently has 6 episodes available.
Heather Shaw - HeartMind episodes:
August 21, 2020You Don’t Have to Hold it Together (Release. Receive) So often, we believe that if we could just “hold it together” things would be ok when in fact, the nature of existence is change. In this practice, we use simple breathing techniques to create a receptive environment for working with our minds, making it possible to suffering and receive support....more July 02, 2020Practice, Not Perfect In this session, we will explore how to overcome resistance in meditation, as well as build practice momentum, simply by starting where you are right here and now.
...more May 06, 2020Sending Love, Taking Care An adaptation of Tonglen - a meditation practice of "sending and taking" that rides the rhythm of the breath with the intention of awakening compassion for oneself and others.
...more April 27, 2020Gather and Settle. A foundational meditation practice for gathering and settling the mind. This meditation can stand on it's own as a daily practice, or serve as a "warm-up" before moving into more constructive contemplative practices (such as Lovingkindness, Tonglen or visualization).
...more April 27, 2020Mind in the Body. Body in the Mind. A guided meditation practice for using the senses to deepen our experience of the present moment with clarity and relaxed awareness.
...more April 27, 2020Feel. Know. Connect. A guided meditation practice for the intersection of mindfulness of feeling tone (vedanā) and ethical, compassionate action in the world.
...more
FAQs about Heather Shaw - HeartMind:
How many episodes does Heather Shaw - HeartMind have?
The podcast currently has 6 episodes available.