Heather Stewart shares her inspiring journey from a career shift to the inception of her wellness podcast, sparked by a realization during her hospital stay. She emphasizes the importance of self-care, personal prioritization, and effective time management. Heather discusses strategies to combat a sedentary lifestyle, the benefits of meditation, and the importance of letting go of external validation. She explores building resilience, changing thought patterns, and the mind-body health connection. The discussion covers the role of coaching, balancing goals, and the significance of nutrition. Heather highlights recognizing wellness warning signs, the value of mentors, and setting boundaries while engaging in meaningful projects and community contributions.

(0:00) Introduction and guest Heather Stewart's background

(3:23) Heather Stewart's career shift and wellness journey

(11:09) Heather Stewart's hospital realization and wellness podcast inception

(13:27) The importance of self-care and personal prioritization

(17:50) Time management and productivity strategies

(23:43) Combating a sedentary lifestyle through movement

(25:58) The benefits of meditation and mental rest

(28:14) Letting go of external validation and overcoming adversity

(31:52) Building resilience and the mind-body health connection

(36:10) Changing thought patterns for better well-being

(38:20) Role of coaching in personal development

(40:06) Balancing multiple goals and creating space for ideas

(44:08) Personal stories on nutrition and its importance

(50:20) Recognizing wellness warning signs and proactive maintenance

(53:07) The value of mentors and a support system

(55:09) Setting boundaries and the power of saying no

(56:20) Engaging in meaningful projects and community contribution

(1:00:09) Emotional benefits of helping others and spreading positivity