After going nearly 600 days without a game, the Oswego State Lakers dropped their first exhibition game to the Utica College Pioneers. Matt and Ben react to the loss, which does not hold much weight given the fact that UC played last year. Later in the show, assistant coach Jon Whitelaw joins Matt to share his insight on the game and look ahead to the Josh LeBlanc Test Matt and Ben will endure.

On a very special episode, Matt is joined by Utica play by play man Ray Biggs. Before that, the guys preview the first exhibition game of the season against the Pioneers, and after, Matt and Ben have a challenge for the audience that could be costly to their physical well-being.

With just over a week until the first exhibition game, Matt and Ben offer insight on the five new transfers and lone freshman coming to Oswego this year. Also on the show, hear from head coach Ed Gosek on those players and how they might impact the team's playing style and their presence In the locker room.

On the first official episode of the podcast, Matt and Ben hear from coach Ed Gosek and members of the team from the season opening press conference. Also on the show, Ben shares his player to watch this season and the guys discuss expectations for the 2021-22 season.

Welcome to the first episode of the Heave Away Podcast! The guys, Matt Watling and Ben Grieco, share what brought them to create the show, what to expect and Ben's biggest takeaway from the pre-season press conference.