Heavy on the Soul: 5 ways to shed emotional weight - open up new possibilities

Living under the pressure of emotional problems is very difficult: past negative experiences affect your way of thinking, self-esteem and relationships. To make a difference, it's important to understand what's going on with you.

➡️What are the dangers.

1. Hyperprotection

2. Projections

3. indecision.

4. Constant comparisons

5. Loss of faith

➡️How to get rid of it.

It will take time to shed the emotional weight, because it's not a one-time action, but a long process. You need to be prepared to work on changing your way of thinking and outlook on life.

1. Take time out.

2. Don't suppress your emotions.

3. Create rituals

4. Learn

5. Be patient