Are you one of the 20% of women estimated to suffer with heavy periods? Have you had to change your life around your heavy flow days? Do you wish there were options other than just going on the pill? In this episode, Cloe and Kate talk about the possible causes of heavy periods, when you need to see your GP, what blood tests may be useful and why liver function and gut health are key factors. You'll learn about the foods, vitamins and minerals that can help restore balanced hormones so you can go with the flow :)

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies or resources mentioned in this episode:

The study Kate mentioned about vitamin C.

You can learn more about the "Tiny Habits" book and resources here.

Connect with us on IG @womenshealthclaritypodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The Women’s Health Clarity podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.