Boundaries Mudaf*ckas!I am going to put it to you like this. If you tell someone either your boss, or your boyfriend or girlfriend not to hit your toe with a hammer because it hurts, then your boss fires you or your lover breaks up with you, do you have anything to feel guilty about. Maybe I shouldn’t have said anything. I do have nine other toes…in this context do you see how ridiculous it is to put up with someone not honoring your personal interest or you not taking a stand for it. Boundaries can be big or small. For your reference and personal work, I have posted links to some of the resources that I went over in the podcast below. Boundaries Overview and Types: https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdfBoundary Exploration Worksheet:https://www.therapistaid.com/worksheets/boundaries-exploration-activity.pdfMusic and episode produced by @mscheyskye. © HEAVYWEIGHT LIGHTWORK 2019