Heels Healed Her

In this episode of Heels Heals Her Podcast, we delve deep into the intertwined experiences of grief and addiction. Our guests share their courageous stories, shedding light on how they navigated profound loss while battling personal demons.

Queena opens up about the enduring nature of grief, reminding us that there is no expiration date on sorrow.

"You don't have a time limit on grief... When you gotta pick out a casket... you don't have no time limit on grief."
Her own journey began with the loss of her mother at a young age, a pivotal moment that shaped her understanding of love, responsibility, and healing.

Apostle Moran, Prophetess Lorraine, and Prophetess D join the conversation, each sharing their unique experiences with addiction and how it often stemmed from their grief.

"God will put somebody in your life to help you get off of that addiction."
This powerful sentiment echoes throughout their stories, showing how connection can be a beacon of hope.

The impact of spirituality and community support shines through as Queena discusses her own reliance on faith and the importance of surrounding oneself with positive influences.

"It's just a diagnosis. I've never met a person with cerebral palsy that walks upright the way that she walked though."
This resilience and determination are evident in the guests’ journeys, showcasing the transformative power of belief in oneself and in a higher purpose.

The conversation also highlights the importance of personal choice in overcoming addiction. One guest reflects on their decision to choose life over substances, emphasizing that spirituality played a crucial role in their recovery.

"When I went to heaven, I felt the presence and the love and the peace so heavy... I wanted to live again."
This pivotal moment serves as a reminder that, no matter how dark the path seems, there is always a chance for redemption.

As we listen to these heartfelt stories, we are reminded of the strength found in vulnerability and the importance of community in our healing journeys. Tune in to the full episode to hear more about these inspiring narratives and the lessons learned along the way.

Dr. Queena is in Ghana with her good friend and first lady, Dr. Paula Dzifa, who tells of the challenges with her position as wife to a well-known and established bishop. She explain how self-care was aher saving grace in relieving her of depression.

Dr. Queena is in Ghana with Apostle Favor, Dr. Dzifa and they want to understand why women are finding it challenging to start ministry.

Dr. Queena is in Istanbul when she meets Jana, who is a bartender working at the international airport. Jana shares her previous challenges in marriage, culture, family, and ministry. She tells her current thoughts about how she copes with putting off her lifelong dreams for marriage.

In this engaging episode, Dr. Queen interviews Carol Anthony, a team leader for Granny Basketball, a league dedicated to women over 50 who want to stay active through basketball. Carol shares her journey from being a young girl playing basketball with her older sisters to leading a team in Houston. She emphasizes the importance of staying active, especially for women in their 60s, and discusses how basketball has positively impacted her health, particularly in managing her lupus diagnosis. The conversation highlights the camaraderie among players, the fun of the game, and the health benefits of staying physically active at any age.

Carol also discusses the unique aspects of Granny Basketball, including the rules designed to keep players safe, the social connections formed through the sport, and the joy of competing with peers. The episode encourages older women to embrace physical activity and showcases the vibrant community that Granny Basketball fosters, proving that age is just a number when it comes to pursuing passions and maintaining health.

Keywords

Granny Basketball, women in sports, health benefits, active lifestyle, lupus management, community, older women, basketball, fitness, empowerment

Takeaways

"Lupus is my basketball therapy."

"A body in motion stays in motion."

"You can listen to your body and take breaks as needed."

"We celebrate every chance we get."

"You’re competing with people on the same level as you."

"I will play basketball as long as I have breath in my body."

"Fun was first; rehabilitation was a bonus."

"We just go around looking for a reason to celebrate."

"You think you cannot do it until you try."

"The camaraderie is what keeps us coming back."

Titles

Empowering Women Through Granny Basketball

Age is Just a Number: The Joy of Granny Basketball

Sound bites

"Basketball is my therapy."

"You’re competing with people on the same level as you."

"I will play basketball as long as I have breath in my body."

Chapters

00:00 Introduction to Granny Basketball

01:53 Carol's Journey to Basketball

03:36 Health Benefits of Playing Basketball

06:10 Nutrition and Game Day Prep

09:44 Family Support and Team Spirit

12:19 Injury Prevention and Safety

13:24 The Joy of Playing at Any Age

15:38 Building Relationships Through Sports

19:05 Encouragement for New Players

24:40 Upcoming Games and Community Involvement

The conversation explores the challenges of space ownership and community service, highlighting the need for empowerment and the creation of a resilience hub to address these issues primarily within the African American culture.

Takeaways

• Community resilience
• Empowerment

Chapters

• 00:00 Challenges of Space Ownership and Community Service

The episode introduces Dr. Kathy Tatum Week, dedicated to the inspirational and resilient life of Dr. Kathy Tatum. It covers her impact, inspiration, and the traumatic experiences she overcame, leading to the formation of the Collaborating Voices Foundation.

Takeaways

• Inspiration
• Resilience

Chapters

• 00:00 Introduction to Dr. Kathy Tatum Week

The interview with Carol Anthony, team leader of the Bayou Ballers, a women's basketball team over the age of 50, highlights the unique world of granny basketball and the community involvement it fosters. The conversation covers the physical demands of the sport, the team's recruitment efforts, and the broader community engagement opportunities available.

Takeaways

• Granny basketball
• Community involvement

Chapters

• 00:00 Introduction to Granny Basketball

Summary

In this enlightening conversation, Evangelist Saba shares her journey of faith and ministry in Pakistan, highlighting the challenges faced by Christians in a predominantly Muslim country. She discusses the vital support of her husband in her ministry, the importance of empowering women, and the need for education and community support. Saba emphasizes the significance of collaboration in ministry and the power of unity among believers, offering a message of hope and resilience for those facing discrimination and adversity.

Summary

In this conversation, the speakers discuss the transformative journey of weight loss and the importance of healthy eating and exercise, particularly for women. They share personal experiences, dietary changes, and the mental and physical benefits of working out. The discussion emphasizes empowerment through health and fitness, encouraging women to take charge of their well-being.