Heels In!

As we close out Season 1, we give a wrap-up of all the episodes this season and offer a little bit of a sneak preview of what's to come. Tune in as we dig into all 12 episodes.

We dig into exposure, what you hear, what you are around, what you say and the effects it has on us both good and bad.  We discuss the importance of being aware and alert to what's going on and what you allow yourself and your family access to and the effects it can have on your overall wellness.

In today's episode, we dig into the celebration of Mother's Day and the gift or gifts that many of us may wish for, but maybe afraid to ask for. We address the duties of a mother and the praise and honor she deserves. We stress the importance of always taking care of yourself regardless of other obligations and how your mental health is impacted if you don't.

Welcome back to Heels In! In this episode, we dig into the plague of racism and injustice that continues to occur all too often. We address the Derek Chauvin verdict and the Black Lives that continue to be taken because of racism and discrimination. We address the trauma associated with this plague and the impact it has on us as Black Citizens, Mothers, and human beings.

In this episode, our therapist, Narkeya Byrd, digs into who therapy is for, what therapy is, and what it is not. If you think this episode isn’t for you, then it definitely is! Let's dig in!

This episode digs into Who Andrea' is? As a Certified Professional Life Coach, breaks down exactly what life coaching is and is not.  Andrea' lets the listeners in on who she is and why she became a life coach. Andrea' explains how her drive and skills are used in her life and mission and what inspires her to live her dreams.

In this episode, we dig into the effects and reactions we have when confronted with negative energy.  We address what impact it has on your mental health and overall wellbeing and how to be aware of your reactions and the role you play in each situation. We highlight taking control of who and what you can control: YOU!

In this episode, we dig into identity and what it means. We also discuss how not only your words but also your actions play a role in displaying your true self. We also dig into how others' perceptions of who you are may also influence how you see yourself. We provide tips on holding true to who you are despite the input of others.

In this episode, we dig into normalizing saying I'm sorry in all our relationships, especially parent and child relationships. We give our perspective on the impact it has on not only you but all parties involved. We discuss real-life situations and provide personal scenarios to explain how much power an apology holds.

In this episode, we dig into how society views the role of the woman. We dig into how upholding these norms can affect mental wellness. We also offer a few ways to prevent feeling overwhelmed and maintaining your self-worth and identity.