This episode is an interview with Heidi Armstrong, who is the owner of The Injured Athlete's Toolbox. Her vision is to help athletes deal with the emotional and mental sides of being sidelined due to injury. Heidi has gone through some injuries herself back when she was competing and coupled with her research in this area has really carved out a nice little niche in an grossly overlooked face of injury, the mind and soul.

Originally Published: April 4, 2017