As part of International Women's Day, I wanted to bring to you someone who epitomises what I believe being a woman is all about. 

Heidi Smith may look like a cowgirl, and she is, but she is also much more. 

Heidi has had her fair share of challenges which she handles with grace, courage, love and hope.   She doesn't make excuses for herself and is comfortable in her vulnerability.

She is an incredibly strong person in so many ways but also has an inherent softness and kindness.

Heidi speaks about endorphins, getting out of bed when you don't feel like it and putting one foot in front of the other.

From the Kokoda Trail to Everest Base Camp and everything in between, this is Heidi's story.