In this guided meditation with Jody Agard, you’re invited to set down the weight of what you’ve been carrying and rest in the vast presence that holds it all.

Instead of trying to fix, control, or perfect this moment, you’ll be guided to gently notice the play of thoughts, emotions, and sensations as they arise — without judgment and without effort. Together, we’ll return to the boundless awareness that remains untouched by it all.

This practice is an invitation to remember: you are not the heaviness, the story, or the struggle. You are the stillness that holds it all.

Take this time for yourself, and let yourself be held.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
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Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org