Beneath every role we play lies something deeper — the quiet awareness that never comes or goes.

In this meditation, Jody Agard invites you to rest beyond the mind’s labels and rediscover the peace that remains when every “I am this” falls away.
A simple practice of noticing, allowing, and resting as the presence that contains it all.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
 👉 Access Now.

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This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

When the mind tries to understand or control life, it’s only doing what it knows — searching for safety through thought. But true peace isn’t found in figuring things out.

In this gentle non-dual meditation, Jody Agard invites you to rest beyond the analyzing mind and return to what’s always here — the still, open awareness that never changes.

Through simple guidance and reflection, you’ll rediscover what true letting go really means: the effortless dissolving of the imagined “me”, who’s trying to manage life.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
 👉 Access Now.

Support the show

Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

As life changes, so do the roles we play — parent, partner, friend, or professional. In this gentle non-dual meditation with Jody Agard, experience what happens when you stop identifying with the roles and stories and rest as the awareness that witnesses them all. This is a space to release control, soften into change, and remember the peace that’s always been here.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
👉 Access now.

Support the show

Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

In this week’s meditation, Jody Agard invites you to experience the deeper meaning of surrender — beyond effort, beyond letting go of circumstances, and into the effortless resting as what you already are.

Most of us think of surrender as something we do — releasing control, accepting what is, or yielding to life’s challenges. But true surrender isn’t an act of the separate self. It’s the dissolution of the illusion that there ever was a separate self to begin with.

This meditation is an invitation to stop trying to surrender to something, and instead experience the surrender of the one who tries.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
👉 Access Now.

Support the show

Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

We’ve been taught to believe that peace is something we have to chase — through practices, routines, or fixing what feels broken. But what if peace doesn’t come later? What if it’s already here, beneath every thought, every sensation, every moment of striving?

In this guided meditation, Jody Agard invites you to soften the body, meet what arises with gentle awareness, and rest as the wholeness that never leaves. Together, you’ll experience peace that asks nothing of you — not a perfect body, not quiet emotions, not more effort. Just Presence, as it is

Take this time to remember: you are not the seeker of peace. You are the peace.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
👉 Access Now.

Support the show

Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

In this guided meditation with Jody Agard, you’re invited to set down the weight of what you’ve been carrying and rest in the vast presence that holds it all.

Instead of trying to fix, control, or perfect this moment, you’ll be guided to gently notice the play of thoughts, emotions, and sensations as they arise — without judgment and without effort. Together, we’ll return to the boundless awareness that remains untouched by it all.

This practice is an invitation to remember: you are not the heaviness, the story, or the struggle. You are the stillness that holds it all.

Take this time for yourself, and let yourself be held.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
👉 Access Now.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast or subscribe to the Awareness Podcast on your favorite podcast app.

Support the show

Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

When life feels heavy — whether from pain in the body, emotional weight, or the stress of the world — you don’t have to carry it all yourself. In this guided meditation, Jody Agard invites you to soften the body, release effort, and rest in the Pure Presence that holds every experience without judgment. Discover the peace that’s already here, beyond pain and beyond the stories of the mind.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
👉 Access Now.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast or subscribe to the Awareness Podcast on your favorite podcast app.

Support the show

Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

In this week’s episode of The Awareness Podcast, join Jody Agard for a guided meditation that invites you to release the mind’s search for peace and simply rest in awareness itself.

Instead of waiting for life to change, the body to heal, or the mind to quiet down, this meditation points you back to what is always here — the stillness that holds every thought, sensation, and experience.

In this session, you’ll experience:
• Letting go of striving and future expectations
• Meeting the body and mind exactly as they are
• Resting in the presence that is untouched by circumstances
• Remembering that true peace is not found — it’s what you already are

This is an invitation to step beyond seeking, and discover the effortless wholeness of simply being.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
👉 Access Now.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast or subscribe to the Awareness Podcast on your favorite podcast app.

Support the show

Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

So often the mind believes it has to “do” more to find peace — to relax better, to meditate properly, to fix the body or control time. But true rest begins when the doer falls away. In this guided meditation, Jody Agard invites you to soften, release striving, and rest in the effortless presence of the eternal now. Here you’ll discover that peace is not something you create — it’s what you already are.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
👉 Access Now.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast or subscribe to the Awareness Podcast on your favorite podcast app.

Support the show

Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

The body is always changing — sometimes tired, sometimes energized, sometimes full of aches or ease. But who you are is not limited to the body’s story. In this guided meditation, Jody Agard invites you to rest as the awareness in which every sensation, thought, and feeling appears. Instead of striving to fix or heal the body, discover the freedom of resting in what is already whole, spacious, and untouched.

✨ Another way to go deeper, beyond this podcast…
The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, captured live on November 14-16, 2025.
👉 Access Now.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast or subscribe to the Awareness Podcast on your favorite podcast app.

Support the show

Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.

Listen + Subscribe
Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel.

This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org