This live, unedited recording captures ocean waves breaking against rocks along the shoreline in Waterford, Connecticut, USA.

At times, you may hear geese and other coastal birds moving through the background. There are no spoken words or people—only the natural rhythm of water, wind, and shoreline life, recorded as it was in the moment.

This soundscape offers a direct connection to a real place in nature and can be used as gentle background ambience or natural white noise for meditation, rest, grounding, or quiet listening. The accompanying image was taken at the same beach location in Connecticut.

💙 A real place. A real moment. Shared just as the land offered it.

💙 This soundscape is part of my broader offerings supporting sensitive and intuitive souls through earth-based meditation and reflection.

💙 You can also find my main podcast, Held By The Earth, where I share evolving paths rooted in presence, reflection, and connection. More can be found at ⁠https://www.rachelroseboucher.com/⁠.

Disclaimer:

These recordings are offered for general listening and grounding purposes only and are not a substitute for medical or mental health care. Listening does not create a therapeutic or professional relationship.

Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law.

This recording was gathered on land traditionally associated with the Mohegan and Pequot peoples, Algonquian-speaking nations with deep and enduring ties to this region. I acknowledge the long history of Indigenous stewardship here and honor the Native nations whose relationship with this land and coastline continues today.

By the Colorado Creek is a short, live recording captured along Fourmile Canyon Creek in Boulder, Colorado.

This soundscape features the gentle movement of creek water, layered with birds, insects, and the occasional soft movement of wind through the canyon. There are no spoken words—only the natural sounds of a real place, recorded as it was in the moment.

Listen for grounding, rest, creative focus, or natural background ambience. The accompanying image was taken at the same creek location in Colorado, USA.

💚 A real place. A real moment. Shared just as the land offered it.

💚 This soundscape is part of my broader offerings supporting sensitive and intuitive souls through earth-based meditation and reflection.

💚 You can also find my main podcast, Held By The Earth, where I share evolving paths rooted in presence, reflection, and connection. More can be found at ⁠https://www.rachelroseboucher.com/⁠.

Disclaimer:

These recordings are offered for general listening and grounding purposes only and are not a substitute for medical or mental health care. Listening does not create a therapeutic or professional relationship.

Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law.

This recording was gathered on land traditionally associated with the Arapaho people, including the Hinono’eino (Northern Arapaho), and other Indigenous nations connected to the Front Range and Colorado plains. I acknowledge the long history of Indigenous stewardship in this region and honor the Native peoples whose relationship with this land continues today.

New Hampshire Waterfall is a live, unedited recording captured in Franconia Notch State Park, nestled in the White Mountains of New Hampshire.

There are no spoken words or people—only the steady movement of falling water echoing through the forest. This soundscape offers a direct connection to a real place in nature and can be used as background ambience or natural white noise.

Let the rhythm of the waterfall support grounding, presence, meditation, rest, or quiet moments of nervous system regulation. The accompanying image was taken at the same location in New Hampshire, USA.

💚 A real place. A real moment. Shared just as the land offered it.

💚 This soundscape is part of my broader offerings supporting sensitive and intuitive souls through earth-based meditation and reflection.

💚 You can also find my main podcast, Held By The Earth, where I share evolving paths rooted in presence, reflection, and connection. More can be found at ⁠https://www.rachelroseboucher.com/⁠.

Disclaimer:

These recordings are offered for general listening and grounding purposes only and are not a substitute for medical or mental health care. Listening does not create a therapeutic or professional relationship.

Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law.

This recording was gathered on land traditionally associated with the Western Abenaki peoples. I acknowledge the long history of Indigenous stewardship in this region and honor the many Native nations whose relationship with this land has evolved over time and continues today.

Rhode Island Ocean Sounds is a live, unedited recording captured at Black Point in Narragansett, Rhode Island. This soundscape features the steady rhythm of Atlantic Ocean waves, with occasional birdsong carried on the coastal air.

There are no spoken words—only water, wind, and the natural presence of the shoreline. This recording connects you to a real place along the New England coast, just as it was in the moment it was recorded.

Listen for meditation, rest, nervous system regulation, creative focus, or background ambience. The accompanying image was taken at the same coastal location in New England, USA.

💙 A real place. A real moment. Shared just as the land offered it.

💙 This soundscape is part of my broader offerings supporting sensitive and intuitive souls through earth-based meditation and reflection.

💙 You can also find my main podcast, Held By The Earth, where I share evolving paths rooted in presence, reflection, and connection. More can be found at ⁠https://www.rachelroseboucher.com/⁠.

Disclaimer:

These recordings are offered for general listening and grounding purposes only and are not a substitute for medical or mental health care. Listening does not create a therapeutic or professional relationship.

Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law.

This recording was gathered on land traditionally associated with the Narragansett Indian Tribe. I acknowledge the long history of Indigenous stewardship in this region and honor the Narragansett people and other Native nations whose relationship with this land and coastline continues today.

This live, unedited recording captures the Coginchaug River in Connecticut during the month of October, when autumn foliage fills the surrounding woods.

There are no spoken words or people—only the steady movement of water and the quiet presence of the forest. This soundscape connects you to a real place in nature and can be used as gentle background ambience or natural white noise.

Let the rhythm of the river support presence, grounding, meditation, journaling, or rest. The accompanying image was taken at the same location in Wadsworth Falls State Park.

💚 A real place. A real moment. Shared just as the land offered it.

💚 This soundscape is part of my broader offerings supporting sensitive and intuitive souls through earth-based meditation and reflection.

💚 You can also find my main podcast, Held By The Earth, where I share evolving paths rooted in presence, reflection, and connection. More can be found at ⁠https://www.rachelroseboucher.com/⁠.

Disclaimer:

These recordings are offered for general listening and grounding purposes only and are not a substitute for medical or mental health care. Listening does not create a therapeutic or professional relationship.

Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law.

This recording was gathered on land traditionally associated with the Wangunk (Mattabesset) people, part of the Algonquian-speaking nations of the Connecticut River Valley. I acknowledge the long history of Indigenous stewardship in this region and honor the Wangunk people and other Native nations whose relationship with this land has continued through time.