🎙️ Welcome Jemma Catherine on OfficeHours with Marilize🌟

Join us as we chat with the vibrant South African singer-songwriter, Jemma Catherine! 🎶✨ We'll dive into her exciting new release, "Dans My Deurmekaar," a lively and energetic track perfect for the sokkie dance floor! 💃🎉 It's a unique blend of pop and alternative sounds creating an exciting musical vibe! 🎧💥

#JemmaCatherine #OfficeHoursWithMarilize #MusicVibes #DansMyDeurmekaar #SouthAfricanMusic #SokkieHits 🎵🎤

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI:

🍽️ This week on #PinchofSalt on #OfficeHours, we’re bringing the flavors of Thanksgiving and Christmas to your table! 🎄🦃 @chefpetegw will share his go-to tips and recipes for roasting the perfect chicken or turkey. From juicy, golden skin to mouthwatering seasonings, learn how to create festive meals that are both easy and delicious! 🎉✨

#HelderbergFM #Foodie #ChefLife #HolidayCooking #CulinaryArts #FestiveFlavors #FoodTalk #ChristmasCooking #RadioShow

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Tune in every Friday at 08:15 AM on your #HFMBREAKFAST with Sharl Perrins standing in Anele for the Motor Programme sponsored by @dentmagic_sa Somerset West. 🚘🔥

This week Wilhelm will be talking about the Haval Jolion Pro 1.5 Turbo.

Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and, SentiMETAL.shop, and tests new and classic cars regularly.

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Join Dr.Brett on HelderbergFM 93.6 as he provides insight on why  is important to vaccinate your pets.

#PetSavers #VeterinaryConsultingRooms #GroomingParlour #Vetshop #Vet #Vetgram #Veterinary #YourPetComesFirst #SomersetWest #WesternCape #Helderberg #CapeTown #SouthAfrica #helderbergradio #helderbergfm

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Managing the need to please:

■ As the festive season approaches, we are challenged with demands on on our time - we may feel that we need to please family, friends etc ... because good people are kind and generous. Good people go out of their way to help others. This is all true. What is also true is that continuous pleasing can leave us feeling depleted and resentful.

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

🍽️ This week on A Pinch of Salt on #OfficeHours, a special focus on World Diabetes Day, observed on the 14th of November. Chef Pete Goffe-Wood will share insights and recipes that cater to diabetic-friendly diets, proving that healthy can still mean delicious! Discover tips on balancing flavors 🌿 to enjoy mindful, flavorful meals.

#HelderbergFM #Foodie #ChefLife #CulinaryArts #HealthyEating #DiabetesAwareness #FoodTalk #MindfulEating #RadioShow

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Tune in every Friday at 08:15 AM on your #HFMBREAKFAST with Sharl Perrins standing in Anele for the Motor Programme sponsored by @dentmagic_sa Somerset West. 🚘🔥

This week Wilhelm will be talking about the GAZ GS3 Emzoom.

Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and, SentiMETAL.shop, and tests new and classic cars regularly.

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Why is the rabies vaccine important?

 

Join Dr.Brett on HelderbergFM 93.6 as he provides insight on the rabies vaccine and why it is important.

#PetSavers #VeterinaryConsultingRooms #GroomingParlour #Vetshop #Vet #Vetgram #Veterinary #YourPetComesFirst #SomersetWest #WesternCape #Helderberg #CapeTown #SouthAfrica  #rabiesvaccine #rabies#helderbergradio #helderbergfm

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

On #OldSchoolWithHanleBarnard: Joined by Jack Stone from Faxxon, they dive into "Come What May" a soul-stirring journey of love, faith and destiny.

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

🎙️ On Afternoon Drive with Jan-Willem: learn how Bridget McNulty, co-founder of Sweet Life, is offering FREE diabetes education on WhatsApp! 📲 As Bridget says, “We developed the Sweet Life Chatbot to offer the right information to the right person, exactly when they need it.” 💡

#DiabetesEducation #SweetLifeChatbot #HealthForAll #WhatsAppForHealth #NationalDiabetesMonth

📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936