Prioritizing our health means regular check-ups, including breast examinations for women and men. Delaying crucial health screenings can have serious consequences. Pop on some pink, and join us at HelderbergFM on the 31st of October from 9am to 3pm, for a free clinical breast examination pop-up clinic by the Pink Drive at The Sanctuary Shopping Centre. Early detection is crucial! Note that this is a breast examination, not a mammogram. And when you are done with your breast examination, you will receive a refreshing pink lemonade courtesy of Jive. See you on the 31st! #BreastHealth #EarlyDetection #BreastExamination #PinkDrive #HealthCheckUp #FreeClinic #HelderbergFM #BreastCancerAwareness #CommunityHealth #Wellness #PreventiveCare #HealthScreenings #StayHealthy #RegularCheckUps #RaiseAwareness #MensHealth #WomensHealth 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Mushrooms, nature's earthy treasures, are culinary delights that offer a world of flavors and textures. Sautéed, stuffed, or in risottos, these fungi offer endless possibilities, and can transform any dish into a savory masterpiece, making them a beloved choice for vegetarians and carnivores alike. Whether you're a gourmet or a home cook, you do not want to miss out on today's episode of A Pinch of Salt On #InTheZone with Sullvanna Brown! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Tune in every Friday at 8:40am for the Motor Programme sponsored by Dent Magic Somerset West. This week Wilhelm will be talking about the Ford Ranger 3.0 V6 Double Cab Wildtrak 4x4. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Die meeste van ons sukkel om vreugde, vrede, betekenis en konneksie in ons lewens te vind. Skep 'n raamwerk vir jou lewe wat jou opgewonde maak, jou siel energie gee en jou in staat stel om by die huis en by die werk te floreer! Sonder ‘n raamwerk, gebeur die lewe met jou in plaas daarvan dat jy intensioneel leef. Ontwikkel 'n duidelike plan om doelbewus te lewe en geniet elke oomblik daarvan! Maak seker om elke Woensdag om twintig voor vyf in te skakel waar Marco Haasbroek van Framework to Flourish wenke deel om jou toe te rus vir ‘n vreugdevolle lewe. Vir meer inligting gaan na: flourishworkshops.co.za 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

📢 We are thrilled to announce that Gerhard De Bruyn, the owner of Dent Clinic Auto Body Repairs, was our guest on #BusinessLunchWithLindie. 📢 Dent Clinic is a specialist in auto body repair and offers a wide range of panel beating services. They provide excellent value for money, and their paint supplier guarantees a lifetime guarantee. With years of experience, they are widely recognised as one of the best auto body repair shops in the Helderberg Basin. Do you want to know more about what Dent Clinic can do for you? 🚗 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Egg dishes are a culinary delight, offering endless possibilities. From scrambled eggs for a comforting breakfast to the elegance of eggs benedict, eggs shine in various forms. Frittatas, devilled eggs, quiches, and even baked goods like custards and cakes all showcase the versatility and flavour eggs bring to the table. Whether simple or complex, egg-based creations demonstrate the magic of this humble ingredient. Peter Goffe-Wood joined Sullvanna on #InTheZone to chat about some egg-squisite suggestions. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

We're thrilled to introduce today's guest, Robyn Daneel-Spicer, who is the driving force behind Stellenbosch Travel. As a family-owned travel agency, its mission is to lead in both corporate and leisure travel by providing excellent service and anticipating its clients' needs. Their consultants love what they do and are dedicated to giving you the best holiday experience possible. Are you in need of a holiday? 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Die meeste van ons sukkel om vreugde, vrede, betekenis en konneksie in ons lewens te vind. Skep 'n raamwerk vir jou lewe wat jou opgewonde maak, jou siel energie gee en jou in staat stel om by die huis en by die werk te floreer! Sonder ‘n raamwerk, gebeur die lewe met jou in plaas daarvan dat jy intensioneel leef. Ontwikkel 'n duidelike plan om doelbewus te lewe en geniet elke oomblik daarvan! Maak seker om elke Woensdag om twintig voor vyf in te skakel waar Marco Haasbroek van Framework to Flourish wenke deel om jou toe te rus vir ‘n vreugdevolle lewe. Vir meer inligting gaan na: flourishworkshops.co.za 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Explore the world, one noodle at a time! From creamy Fettuccine Alfredo to spicy Pad Thai, noodles offer endless flavors and possibilities. What's your favourite noodle dish? Share it below! 🍽️❤️ #NoodleVersatility #FoodAdventures 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Tune in every Friday at 8:40am for the Motor Programme sponsored by Dent Magic Somerset West. This week Wilhelm will be talking about the Chery Tiggo 8 Pro Max 2.0TGDI. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936