Catch our live Ask The Expert Q&A session with Helen McGillivray to get advice on how to manage your mental wellbeing as we transition  out of lockdown and return to a new normal.

Helen is an experienced cognitive behavioural therapist, enthusiastic acceptance and commitment therapist and founder of Compass Therapy Ltd.

Her career has always involved caring for others, Helen has a degree in nursing and has worked in various NHS settings including critical care, substance misuse, HIV care before finding her passion - psychological therapy.

Helen feels privileged to share evidenced-based models of human psychology and watch lives transform. She finds it humbling to sit with people at challenging times, helping them connect with their true core values, connect with difficult emotions and watch them take courageous and uncomfortable steps towards the life that matters. Helen has also recently been appointed as the clinical lead with OKpositive – a proactive app designed to make mental health matter in the workplace for more information see: https://www.okpositive.org

Our fully interactive Q&A sessions are hosted by a different business expert every day. Pick up valuable tips and advice and discover practical positive steps you can take in the months ahead. You ask all the questions — add yours in the comments section of YouTube or Facebook or use the #QBATE hashtag on Twitter.

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