In this episode we will learn from Helen Parsons, MSc OT, an Occupational Therapist who specializes in Tai Chi. Helen is a HCPC registered Occupational Therapist, holds a MSc Occupational Therapy and BSc Sport, Health, Exercise and Nutrition. She is passionate about evidence-based practice for supporting people with their health and wellness. Helen has practiced and studied Tai Chi and Qigong for over ten years. She is a Board Certified Instructor with the Tai Chi for Health Institute and works with Phil, her partner coaching older adults as a British Powerlifting Level 1 Coach, Kettlebell instructor, and is a qualified in Boxercise for Parkinsons Instructor. When she's not working Helen loves getting outdoors, enjoys Brazilian Jiu-jitsu, kickboxing, and pottering in the garden.

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