Hello everyone it's been awhile but I am back with another episode I hope you have missed my voice but understandable if you have completely forgotten who I am.I promise the weekly episodes will become more episodic and regular but I thank you for joining me this week and I hope you will rate me five stars on Apple podcasts and leave a review. I can be found at calmdowncole.com and you can also support me or leave me a voicemail to which I will reply on the podcast or not if you request as such ✌️

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