Hell Yes Habits

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Elyse Bushard explores the transformative power of the word 'and' in life and habits, emphasizing that embracing complexity and duality leads to growth, confidence, and a more fulfilling life.

Key Topics:

• The significance of the word 'and' in mindset and habits
• Breaking free from 'either/or' thinking for personal growth
• The importance of self-compassion and embracing complexity
• Confidence through action despite doubt and imperfection

Episode Takeaways:

• Life is not black or white; it's layered and complex
• Using 'and' instead of 'or' creates space for growth and self-compassion
• Confidence grows through action and repetition, not perfection
• You can be proud of your progress and still want more
• Embracing all emotions and experiences makes life meaningful

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of personalizing health journeys and the dangers of comparison. She emphasizes that health strategies that work for others may not be suitable for everyone, and encourages listeners to trust their own bodies and experiences. The conversation also covers the role of supplements, highlighting that they should support healthy habits rather than replace them. Elyse advocates for self-awareness and empowerment in making health choices, urging listeners to discern their motivations and build self-trust through personal reflection.

 Episode Takeaways

• We often abandon our own health routines due to comparison
• Health strategies are personal and vary from person to person
• Supplements should support, not replace, healthy habits
• A solid foundation of health includes sleep, nutrition, and stress management
• Empowerment in health choices leads to better outcomes than insecurity
• Self-trust is built by listening to your own body and experiences
• It's important to discern whether health choices come from empowerment or insecurity
• Consistency and tracking how you feel are key to understanding what works for you
• Your body is not broken; it needs attention and care
• Building a relationship with your body is essential for long-term health

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In this episode of Hell Yes Habits, Elyse Bushard explores the themes of self-love, personal growth, and navigating change. She discusses the importance of authenticity and self-approval over external validation, emphasizing that true self-love involves making difficult choices and setting boundaries. Elyse shares her personal experiences with change and the internal battles that arise when stepping into one's true self. The episode encourages listeners to embrace their journey of self-discovery and to prioritize their own well-being.

Episdoe Takeaways

• This podcast talks about the hard things that people should discuss
• Self-love is about being yourself, even at a cost
• Life rearranges when you step into deeper self-love
• Choosing self-approval over external approval is crucial
• Self-love involves setting boundaries and having hard conversations
• Being misunderstood is sometimes the price of being real
• Real alignment has ripple effects on relationships
• You can be kind and still stand your ground
• The goal is internal peace, not universal approval
• You're allowed to evolve and outgrow dynamics

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If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of making intentional changes to break free from unproductive patterns as we enter the new year. She emphasizes that resolutions often fail because they focus on outcomes rather than the necessary changes in behavior. Elyse encourages listeners to identify their habits, ask critical questions to break the cycle of stagnation, and commit to small, consistent changes that can lead to significant shifts in their lives. The episode serves as a motivational guide for those looking to make meaningful changes in 2026.

Episode Takeaways

• Every January, we swear this year will be different.
• Most resolutions fail because they're focused on outcomes, not patterns.
• Patterns don't break with motivation; they break with new choices and action.
• Confidence is built through repetition, not inherent traits.
• Ask yourself what you need to do differently to achieve your goals.
• Small changes can create significant shifts in your life.
• Momentum comes from evidence and proof of change.
• Nothing changes unless you change something.
• Choose habits that make you say hell yes to your life.
• Focus on one habit at a time to interrupt negative patterns.

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If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
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In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life.

Episode Takeaways

• Confidence is just about the willingness to try, not the belief that you'll be perfect
• Self-trust grows from tiny promises, not massive life overhauls
• You don't need self-belief to begin; belief grows from repetition
• You cannot judge or shame yourself into a better life
• Clarity comes from movement, never from overthinking
• You don't need a five-year plan; just take your next right step
• Being wrong is not a failure; it's a sign that you're evolving
• One habit won't change your life in a day, but consistency will
• Your body is not a project; it's your home
• Joy is not frivolous; it is resilience

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life.

This is Part 1 (1-18), Episode 45 will be Part 2 (19-38)!

Episode Takeaways:

• Confidence is just about the willingness to try, not the belief that you'll be perfect
• Self-trust grows from tiny promises, not massive life overhauls
• You don't need self-belief to begin; belief grows from repetition
• You cannot judge or shame yourself into a better life
• Clarity comes from movement, never from overthinking
• You don't need a five-year plan; just take your next right step
• Being wrong is not a failure; it's a sign that you're evolving
• One habit won't change your life in a day, but consistency will
• Your body is not a project; it's your home
• Joy is not frivolous; it is resilience

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this conversation, Elyse Bushard reflects on the experience of confronting old insecurities and the emotional turmoil that can arise when one feels transported back to a previous version of themselves. She discusses the conflict between logical self-awareness and emotional feelings of inadequacy, highlighting the challenges of self-perception and personal growth.

Episode Takeaways

• If you ever have had one of those nights where you feel like you've been transported back into time
• You feel stuck and you feel like you're in a spiral of a person
• I caught myself slipping into that old insecurity
• I feel invisible, like everyone else in the room is shining brighter
• Logically, I know I'm a different person
• I'm more confident and capable and deserving and worthy
• It's such a weird feeling to feel like a sidekick again
• Emotional struggles can challenge our self-perception
• Growth doesn't always mean leaving old feelings behind
• Self-worth can fluctuate based on our environment

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
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In this episode, Elyse Bushard returns to her podcast after a brief hiatus, sharing her personal journey of self-reflection and growth. She discusses the importance of keeping promises to oneself, the challenges of breaking commitments, and how to rebuild trust and confidence through small, manageable habits. Elyse emphasizes that self-care and self-acceptance are crucial, and encourages listeners to make small promises to themselves to foster a sense of accomplishment and self-trust.

Episode Takeaways:

• Elyse reflects on her hiatus and the importance of community.
• She emphasizes the need to prioritize self-care and personal growth.
• Breaking promises to oneself can redefine one's self-image negatively.
• It's essential to understand why we break promises to ourselves.
• Small, consistent actions can help rebuild trust and confidence.
• Elyse shares her experience with setting achievable goals.
• The importance of self-acceptance and not seeking validation from others.
• Building habits takes time and requires patience and consistency.
• Elyse encourages listeners to start with micro-promises.
• Creating a supportive environment is key to personal growth.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
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In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of setting boundaries in relationships. She emphasizes that boundaries are not walls that isolate us but bridges that foster connection and understanding. Elyse shares personal insights and practical strategies for implementing boundaries effectively, highlighting the importance of self-care and communication in maintaining healthy relationships. The conversation encourages listeners to view boundaries as essential tools for personal growth and emotional well-being.

Episode Takeaways

• Boundaries are not walls; they are bridges that foster connection.
• Setting boundaries can prevent resentment and exhaustion in relationships.
• People cannot read your mind; communicate your needs clearly.
• You have the power to choose your boundaries, even with family.
• Boundaries help you show up as your best self in relationships.
• Using 'I' statements can make boundary-setting less confrontational.
• Expect discomfort when setting boundaries, but don't fear disaster.
• Visualize building a bridge when establishing boundaries.
• Boundaries are sacred and essential for maintaining peace.
• Healthy relationships require clear communication and mutual respect.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of managing emotional investment in various aspects of life, using the metaphor of 'ducks' to represent the energy and care we give to people and projects. She shares personal anecdotes, explores the extremes of caring too much or too little, and offers practical habits to find a balanced approach to emotional investment. The episode is both humorous and insightful, encouraging listeners to reflect on their own 'duck distribution' and implement strategies for a more fulfilling life.

Takeaways

• We often let go of things that bring us joy during tough times.
• It's important to find a balance in emotional investment.
• Giving too many ducks can lead to exhaustion.
• Not caring at all can lead to disconnection.
• Pausing before reacting can help manage emotional responses.
• Duck journaling can clarify what truly deserves our attention.
• Setting limits on what we care about can prevent burnout.
• The right amount of care leads to a more fulfilling life.
• Awareness of our emotional investment is key to happiness.
• Finding the middle ground is essential for well-being.

#HellYesHabits #Care #WellBeing #Personal Development

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!