For the last episode of the season, I just wanted to send you all some words of encouragement to help you recognize how dope you all are. A lot of times, we don’t take chances on ourselves & get in our own way. When we do that, not only do we block our own blessings, but we block the world from seeing our potential & our greatness.Take chances on YOU & bet on YOURSELF, because you are deserving of those chances.

Thank y’all for tuning in this season! See y’all very soon for season 6! 🫶🏾

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

Happy Monday! This week, we’re talking about the significant impact that a burnout has on our daily functionalities. Although having a burnout is common, it is not normal; and we must recognize that we are experiencing a burnout so we can help ourselves get back to a regular routine to improve our overall well-being.

***HEADPHONE USERS: The sound for this episode is a bit staticky***

TIME STAMPS:

(0:00) Intro

(1:32) 5 Ways to Recognize Burnout

(3:34) #1. You don’t find joy in the things you’re usually interested in

(5:11) #2: You don’t have time to do small tasks

(7:08) #3: You get irritated/‘snap’ easily

(10:20) #4: You start to become overwhelmed with social interactions

(12:54) #5: Your sleep is messed up

(14:49) 5 Ways to Prevent Burnout ( 14:57) #1: Change your routine

(16:12) #2: Set weekly/daily priorities (18:29) #3: Prioritize rest, in ALL aspects (physical, mental, emotional, financial)

(19:55) #4: Do less in order to do more

(22:14) Have a support group to hold you accountable

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

In honor of Valentine’s Day happening this week, this episode focuses on 5 different ways we can strengthen our relationships with one another so we can be better at giving and receiving love. Love is more than just a feeling— it is an action; and we must actively show up for the people we love to express how we feel.

TIME STAMPS:

(0:00) Intro

(2:42) #1: Love on your before loving someone else

(6:35) #2: Effectively communicate

(12:00) #3: Spend time with the people around you

(15:05) #4: Check up on people you love

( 18:11) #5: Continue to reassure the people around you that you love them

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

Happy Black History Month y’all! To kick off the first Monday of BHM, we are starting this month with some reassuring affirmations for all of my Black people out there! As a Black woman myself, I love to see us thrive and shine the lights that we all have within, especially during the month that is dedicated to our history, culture, pride, and power.

TIME STAMPS:

(0:00) Intro/ HAPPY BLACK HISTORY MONTH!

(2:05) Affirmations

(3:40) #1: “I chose to prioritize my peace of mind.”

(5:32) #2: ”I refuse to water down who I am for any system of power. I will openly express myself in my language, my fashion, and my personality.”

(9:31) #3: “It is okay for me to feel my feelings, and I chose to prioritize my mental & emotional well-being.”

(13:04) #4: “There is no monochromatic way to be Black. My Blackness is wonderful just the way it is, & I will flaunt it effortlessly.”

(17:54) #5: “I’m standing on business.”

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

For this week’s episode, we’re talking about accepting people for their true colors and the significant impact that can have on our lives and our well-being. Once we start to see people for who they ARE, rather than who we WANT them to be, we grow.

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

This week is brief, but still enlightening! I just wanted to use this episode to spread some positive energy and reaffirm to you all (including myself), that we CAN do it, and we WILL be alright. I feel that a lot of us are going through it mentally and emotionally, wondering if we will get through this season; and this episode was created to make you all feel safe & secure in your journey. Everything that is FOR you, will be there for you. Continue to stay the course, and take care of yourself in the process!

Happy New Year Y’all!!

For this new year, we’re making sh*t happen. We’re getting things done. If 2023 taught me anything, it was to be very intentional about the goal(s) you’re setting for the new year, and to have an ACTIVE PLAN to work towards those goals. You can always have goals, but if you want to make your goals a part of your reality, you gotta have a plan, and put it into action, to make sure it gets executed!

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

Merry Christmas & Happy Holidays! For this week’s episode, I just wanted to extend my love and gratitude to you all. Thank you all for being a part of this community and helping the podcast thrive the way it is!! I hope you all are having a wonderful holiday season, and I’m sending you all light and love for new season! See y’all in 2024!✨🥂

In honor of Sagittarius season coming to an end soon, I wanted to use this episode to reflect on some of the lessons I’ve learned in my 20s thus far and why they are important for me to apply in my life coming into year 26. Some of these lesson I’m still learning to apply, but they stuck out to me and shifted my mindset on how I truly want to live my life for MYSELF.

TIME STAMPS:

(0:00) intro

(2:00) What are the “20 somethings,” and why are they an important time period?

(7:16) 6 Life Lessons I’m learning in my mid 20s

(7:56) #1: Do things alone

(11:22) #2: Speak up for yourself

(15:42) #3: Make decisions, even if you’re unsure of the decision you’re making

(21:45) #4: Find balance

(26:30) #5: Learn to be okay with mistakes

(31:47) #6: Get it how you live it, just don’t hurt anybody in the process

(33:53) End of the episode affirmation

Feel free to rate and leave a voice message on Spotify about this episode!

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

For this week’s episode, we are talking about intuition, which has been inspired by a recent experience where I almost got scammed (lol). In this episode, I tell the story of how almost getting scammed relates to understanding that trusting our intuition is important to ensure that one is on the right path.

TIME STAMPS:

Intro (0:00)

The meaning of Intuition (1:56)

STORY TIME: I almost got scammed (4:26)

4 ways to get more connected to your intuition (11:27)

#1: meditate/pray (12:56)

#2: spend time with nature/outside

(14:39)

#3: practice using your intuition on yourself (15:21)

#4: Take a chance on yourself and ALLOW yourself to lean on you (16:55)

Takeaways (19:17)

End of Episode Affirmation (22:24)

Feel free to rate and leave a voice message on Spotify about this episode!

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

References:

-Google

-Oxford Language Dictionary

-Quote from Jiddu Krishnamutri

-Skill share.com