It's time to redefine what it means to relax. As a child, the word 'relax' meant getting my hair straightened. Nowadays, everyone's talking about how important it is to relax. But we aren't all working for the same definition. In the third part of this 5-part podcast series on relaxation, we're diving deeper into the meaning of relaxation and discussing practical ways to rethink relaxing that work for you and not against you.