Happy Thanksgiving everyone!! Thank you all for your patience this week, as this episode has been postponed to upload on a Thursday rather than on Monday. In honor of the Thanksgiving holiday, this week I will be talking about the importance of gratitude and the significant impact that practicing gratitude has on our everyday lives. Also, I have provided 10 journal prompts in this episode that is intended for you all to use to reflect on the experience(s) that YOU are grateful for! The following are the time stamps for each segment of this episode:

4:14- What is gratitude? What does it mean to be thankful?

15:36- 10 Journal Prompts for Practicing Gratitude (listed as followed)

1. What are some environments you go to when you want to feel at ease? Why?

2. Who are some individuals you surround yourself with that make you feel good? What is it about them that make you feel good?

3. What kind of music do you listen to when you want to uplift yourself? After you listen to it, how do you feel?

4. When was the last time you laughed really hard at something? Who were you with? How did you feel in that moment of laughter?

5. What is a movie/TV show that brings you joy? Why?

6. What is a book that brings you joy? Why?

7. How has God/the universe/ the higher being in your life provided for you?

8. What are some traits about yourself that make you smile?

9. How have you grown within this past year thus far?

10. What is something you’re looking forward to?

20:47- Things, People & Experiences that I’m grateful for

I hope this episode allows you to reflect on the experiences that you are grateful for in your own life!

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