We have a lovely guest speaker Erica dropping knowledge about Good Sex and how it ties into self love. We also talk about how sexual trauma can silence you in voicing your likes and dislikes about sex. Come join us in talking about Good Sex!

In this episode I share my introductory about good sex. I also ask my listener's if you all know what good sex is so come on lets dive in. We're talking about how good sex can be healing. Also in this episode I share a thought that I have been having as a survivor to sexual assault so this is trigger warning please be gentle with yourself and do what you need to take care of yourself.

Happy Libra Season!

This episode I share about my struggle with depression. In this episode I talk about some of the many faces of depression and what mines looks like.

In this episode I just needed to get some shit off mind so here it go.

Our co-host Erica shares about herself and what Hella Uncomfortable means to her!

In this episode we talk about growing up with parents that had an addiction. We share our experience on what it was like living with parents/ caregivers that had addiction how the cause of the addiction shown up in our own lives.

Do you have friends that always make you the butt of the joke every time y'all hanging out?

Hey, this episode talks about the signs of Codependency I share my struggles around the signs of Codependency. I explore more about past relationships, the becoming of me being someone that is codependent. I also acknowledge that it was something that was passed down to me so come join me. Let's do this work together!

This episode share my story from the tragic car accident I was in last year March 20,2021. I talk about my experience in the hospital and the challenges I was faced with.

This episode share my story from the tragic car accident I was in last year March 20,2021. I talk about my experience in the hospital and the challenges I was faced with.