Fellow coach (and biggest HFR fan) joins us for a conversation about the importance of gymnastics in the pursuit of virtuosity!

HFR EP. 33: Let's Get Gymnasty

We talk about the importance of working on your weaknesses. Specifically in this case, RUNNING. The topic of our F.I.T.Tech Contemporary Urban Running Theory class!

HFR EP. 32: Contemporary Urban Running Theory

HellaFit Radio is a lifestyle podcast. We chat about fitness and health from the CrossFit perspective as a starting point...and we veer off wildly from there.

Based in the Pacific NW. Hosted by Andrew and Tina of Foundation CrossFit.

Find us on instagram and twitter (@hellafitradio) or email us at hellafitradio@kneesout.com.

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