Sleep is important for health.  If you can't sleep, you cannot heal.  Go with Dr Jason West on the best recommendations for shutting off your mind - writing things down; getting up at the same time every day.  

Natural sleep recommendations would be: 

200-400mg of magnesium 

3-20mg of melatonin 

300mg of valerian root 

400mg of theanine

Do not take these all at the same time or together.  

These are natural recommendation.  Not meant to substitute for doctor patient relationship. 

Statements not evaluated by the FDA.  

There is no body process not effected by sleep.  It's this simple - not sleeping very well, no healing will occur.

The purpose of tonight's presentation is to look at the best natural supplemetns for sleep - melatonin, valerian root, magnesium, alkaline ash, saffron extract, passwion flower, and amino acids.

Non- habit forming.  Won't make people feel like they are a zombie or can't wak up in the morning.

One of the worst things told to people is avoid fat.  It's terrible advice.

Fats are so important for health.  If, they are the right fats.  The wrong fats are bad for you but the right fats promote healthy hormone, protect cells, insulate nerves, decrease pain, improve mood health . . .

So, what is the best source of fats?  Of course, it's the knife and fork, or the dietary intake.

Tonight's program is about the best sources of natural fats.

YouTube and Facebook - Healthy Fat Foods

Free resource guide, eBook and if needed; the best source of natural fat supplements.

If someone is doing everything right - enough water, healthy foods, exercise and isn't losing weight - this may be what you are missing.

Free 19 page eBook on herbs with scientific references at www.drjasonwest.live.

11 tips for metabolism boost and weight loss.  Tonight's program 6pm MST

1. Road map for metaoblism

2. End points

3. Avoid benthonics

4. Do Speedy C

5. Stoping hibernation

6. Channel and manage stress

7. HIT Me for 2.5 min

8. Scrubbing belts

9. Night watchmen

10. Wash your mouth out

11. Indulge with dark magnesium

12. Herbs for blood sugar

Metabolism and weight management doesn't have to be about pain.  I'm sharing "cheater" ways to lose weight.

Join me tonight at 6pm MST on Facebook and YouTube.  Free metabolism eBook and Master Class at www.drjasonwest.live

Imagine being told that the joints in the body would fuse!  Imagine being so stiff that movement is nearly impossible.  Think about going into the future with a lifetime of very expensive drugs.

Then imagine being normal.  Think about how amazing it is to beat autoimmune disease.

That's exactly what happened to Casey.  Prepare to be inspired as he starts winning.  It's inspiring, it's motivational and it's incredible.  It's really just Casey - so, get ready to meet Casey and Wade.

With Dr West at the West Clinic.

People are are NOT their disease.  There's always hope.  If people are not ready to give up, we aren't either. That's the beauty of the West Clinic team.

Here's his story.

Why are you loosing your hair! What do after infection and hair is falling out.

Giving you the best health tips

So often patient say the "LOST" their energy and it did not come back.  Why is that?

Why do some people bounce back from a cold, flu, shingles, or 'R-O-N uh'?

Life is ALL ABOUT ENERGY.  Think about it.  Excited about a trip?  Thinking about the first date in a new relationship?  Taking kids to disneyland?  Boundless energy.

Get beat up by stress, negativity, bad circumstances, dumb luck and sometimes, it feels iimpossible to keep going.

So, what to do about it?  It's keep going?  Give up?

Join me tonight about getting energy levels back after sickness, or a bad energy crisis.

Dr Jason West

Ligaments stabilize bones. When they become stretched, the joint becomes unstable and hurts.  Most medical treatments act to hide the pain, like anti-inflammatories or steroids.  Dr Jason West tells you about ligaments, how to treat them and improve and the best, cutting edge treatments that most medical doctors don't even know about.  Ligament injuries are an overlooked part of joint health. Video replays and eBook resources available at www.drjasonwest.live