This mini episode marks the real beginning of the year — the moment when the decorations are down, routines are wobbling back into place, and everyone is asking, okay… now what?

Krista and Samantha reflect on the transition out of the holidays and into January, sharing how they’re approaching planning, goal-setting, and health in a way that doesn’t immediately tip into overwhelm. They talk about easing back into routines, choosing a word for the year, and setting intentions that support real life — not an idealized version of it.

This episode is about starting 2026 with steadiness instead of urgency, and building momentum without burning yourself out before February.

Takeaways & Merit Badges Earned:

🧠 The post-holiday re-entry period deserves patience.

🌱 A fresh year doesn’t require a total overhaul.

🗺️ Thoughtful planning can reduce anxiety and decision fatigue.

🐢 Slow, intentional routines are more sustainable than rigid resets.

🧭 Choosing a word for the year can help guide daily decisions.

❤️ Health priorities work best when integrated into everyday life.

👨‍👩‍👧‍👦 Family rhythms evolve — flexibility is part of the plan.

✨ Progress often comes from consistency, not intensity.

📅 Accountability can support follow-through without pressure.

💭 Clear intentions paired with optimism create forward motion.

💌 Follow us on Instagram: @MamaMeritBadge

⭐️ If this episode helped you re-enter January with a little more calm, share it with a friend who’s also easing back in.