Sometimes you may look the part in a crowd but still feel like an outsider. Dressing or acting a certain way to fit in isn’t necessarily wrong, but it can be problematic when you stop developing your own interests to mirror the people around you. Suzanne is an international mindset coach who transforms bodies and minds​,​​ helping clients deal with negative patterns of behaviour​​,​​ over-giving​,​ building confidence and creating lasting change. She discusses how the fear of rejection and imposter syndrome play into our desire to fit in at all costs, and how honouring ourselves and what works best for us may actually benefit the group.
Host Victoria Mills with guest Coach Suzanne. For more, visit hello-coach.com.

Feeling on edge, stressed out, or overwhelmed? Are you struggling to cope with uncertainty? As a specialist in chronic stress and sleep disorders, coach Nicole uses a holistic approach to help her clients build resilience and establish nourishing self-care habits. In this episode, Nicole walks you through how to stay calm, upskill, and compassionately reprioritise your life in the face of a once-in-a-lifetime global crisis.  

Hosted by Hello Coach CEO Victoria Mills. For more information, visit hello-coach.com. 

 Do you have a novel waiting to be written? Is there an instrument you’d love to play? If being creative is something that you used to do or something you would like to do more of, creative coach Nancy will guide you through how to access and nurture the spirited creator within you. Nancy specialises in helping clients in the areas of wellbeing, mindfulness, performance, and creativity. Learn her tips for protecting yourself from creative and energetic drains, and how to unleash the strengths and skills within. 

Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne specialises in working with people-pleasers, martyrs, and over-givers, helping them to say no in a way that feels good. Suzanne shares how to recognise the symptoms of poor boundaries in your own life, and gives her top tips for upholding your boundaries without creating resentment.

Will life ever be the same again? Many people are finding that their personal and professional futures are full of uncertainty. Stress and anxiety are skyrocketing as people’s lives are undergoing unplanned, major upheavals. But is there a gift in all this? Coming from a career in leadership roles, Coach Genevieve has worked with CEOs, Heads of Departments, and Managers in leading teams, handling stress, and finding creative solutions to problems. She explores how you can find possibility in this newness, and how embracing curiosity can help you thrive through adversity. 

One in three adults suffers from some form of sleep dysfunction. Coach Nicole was one of them. After meningitis left her dealing with severe headaches, Nicole struggled to get consistent, quality sleep. Fortunately, she has spent years building out her toolbox to get a restful night’s sleep, and she shares those tools with you here. In her work with clients, Nicole specialises in stress solutions and helping people navigate through the stress of not sleeping. Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Nicole uses to stop bedtime from becoming a battlefield.

If you’ve struggled to find love in lockdown, or if the pandemic stress has taken its toll on your sex life, help is at hand! With over 10 years of experience coaching on the topics of sex, love, and relationships, coach Claudia shares how to get your love life back on track and create intimacy in times of vulnerability. Learn how the pandemic can be an opportunity for introspection, helping us to address what is really holding us back in our relationships and in the bedroom. 

What is the first task in leadership? 

As coach Jude explains in this episode, it is the management of our own emotions. 

Jude has over 10 years of experience coaching in organisations throughout the UK and Australia, holds an MA in Philosophy and Theology from Oxford University, an MA in Human Resources Management, and is currently completing his PhD in Emotional Intelligence, Neuro-linguistic Programming, and Transformational Leadership. 

Learn the valuable role emotional literacy plays in leadership, and why you can’t lead other people unless you first know how to lead yourself.