What goals have you set for yourself this year? Have you kept up with the momentum? We discuss with our resident organizational guru, Jenny Love, about staying organized, finding balance, and keeping up with our creative goals. 

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Running a small business is always tough, especially when marketing dollars are in short supply. If cash is tight, you need to think differently and spend your limited marketing dollars wisely. Fortunately, there are plenty of inexpensive ways to get the word out about your small business and your products. Here 10 ALMOST FREE creative ideas for marketing your small business.

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Technology was supposed to make life easier and less stressful, but in many cases, it has done just the opposite. So how do you break the addiction and cut the virtual cord? What can you do to reclaim your life and restore your sanity? You do not have to quit Facebook or go back to a flip phone, but a few simple steps can reduce the distraction and let you get more out of life. In this episode, we discuss different ways you can declutter your digital life.

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Self-sabotaging beliefs have a significant role in your daily life. They affect how you try new things, go out with friends, treat your significant other, and act around other people. However, the good news is that your thoughts don't have to affect you forever. Use these tips to reclaim your life from your self-defeating beliefs. 

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One integral part of becoming a better entrepreneur is the ability to change character attributes that may be standing in the way of success. If you hope to build a thriving company and become a better entrepreneur in the process, the following are five "F" character traits you should avoid.

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If you've ever felt like you might not be worthy of your success, or that people overvalue your skills, you might be experiencing feelings linked to what psychologists call impostor syndrome. People with full impostor syndrome worry that they're constantly going to be found out as a fraud and think that their success is based solely on luck or lies. In the episode of the podcast, we're talking about ways to break the downward spiral of impostor syndrome.

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The George Costanza opposite method of success doesn't actually work by doing the exact opposite of everything, but by reminding you to question your assumptions about how to act. As long as you don't take it too far, there is merit in using this method to break out of a rut by creating more successful habits. At the very least, you'll stand out from the crowd, and sometimes that's half the battle.

YouTube video of Jason Alexander: 

https://www.youtube.com/watchv=BU0R66IEwLw&feature=youtu.be

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Drawing is one of the most promising ways to improve memory, according to researchers. By connecting and processing information with multiple parts of the brain at once, drawing makes it easier for the mind to find its way to information when needed. In this episode of the podcast, we talk about how drawing fights against memory decline. 

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Journals referenced in this episode:

eurekalert.org/pub_releases/2018-12/uow-dib120618.php

https://journals.sagepub.com/doi/10.1080/17470218.2015.1094494

In our first live podcast recording at the 22nd edition of Art Palm Beach, Angela moderates an interview with kinetic artist Ralfonso and Public Arts Administrator Debby Coles-Dobay. Find out how a city is being transformed by kinetic art with the help of an international artist. 

Learn more about Ralfonso and his sculptures: https://ralfonso.com

Check out this one of a kind event: International Kinetic Art Exhibit & Symposium http://intlkineticartevent.org

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In this episode of the podcast, we speak with President and CEO of the Cultural Council of Palm Beach County, Dave Lawrence. Dave shares the council's mission on cultural advancements, arts funding, and economic development.

For more information on ways to get involved and opportunities in the arts, visit: https://www.palmbeachculture.com

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