Your personal health journey continues with Hello Inner Gremlin, We See You! In this episode, your coaches Kit & Kaelynn tackle self-talk! Learn how positive self-talk can make you a happier person; how to break your negative self-talk spiral, make peace with your inner gremlin, and replace your interfering thoughts with positive affirmations. As you’ve come to expect, the ladies drop some truth bombs and give you the simple tools you need to be confident and secure as you progress in your personal health journey.

2:28 Is negative self-talk ruling your life?

4:07 Coaching tool for self-monitoring

5:47 How to identify negative self-talk

7:00 Coaching tool: Reality check 

8:26 Be the lead actor in the movie of your life

9:00 Meet your inner gremlin

12:15 Coaching tool: Notice & name it

14:34 Gathering information: Hone in on the sensations

18:16 Self compassion: own your imperfections & step into your power

20:30 Flip the script with inner child work

24:00 Review this episode’s coaching tools

 

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https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!