Trigger Warning: sexual abuse, physical abuse.

How I became the Latina I am today, Spanglish and all.

This episode explores the idea that losing weight involves more than just inches and physical pounds. Shedding the negative mental weight is necessary in order to begin to live a healthier version of you.

Redefining the phrase "Treat Yourself" to fit your personal narrative in a positive way!

Trigger Warning: alcoholism, sexual abuse, physical abuse.

My life before I was adopted, the lessons I learned, and the experiences I have endured that have made me who I am today: a survivor, a sister, and a daughter.

Living with regrets can become a burden but it helps to take comfort in the fact that we are right where we need to be.

For every listen this podcast gets, I will donate $1 to the BLM movement up to $100.

Hello! Thank you so much for listening. This episode is an introduction to who I am and what you can expect from me. We all have struggles but don't realize that we aren't alone and that is the purpose of my podcast. Please let me know any feedback you have and share!

Instagram: @hello.its.chelo

LeadHer to Happiness Podcast links:

Spotify: https://open.spotify.com/show/3hfVMEj2YxIB5yVDeLqNv8?si=44qkH1YNQD2UHCMFHsxWhg

Apple Podcast: https://podcasts.apple.com/us/podcast/leadher-to-happinesss-podcast/id1506540636