Hello, it’s me…and I think it’s time to share more about my journey with you. How can you be confident in me and share with me as a coach if you don't know who I am?  Whether you’ve followed me for some time or stumbled across the podcast as a listener, you might be wondering about my story, how I’ve gained the knowledge I have and what’s led me to this point of coaching?

SO…ready to get to know me and my story in more depth? Listen in to this episode. I aim to have this community as a safe space to have raw and vulnerable conversations about health, fitness, life and becoming more confident in yourself. In order to do that it’s vital for you to know, trust, and feel confident in me as well. I’m so grateful you’re here and would love to get to know you too. Come join my Facebook group at the link below and feel free to send me a DM to connect further!

 - Click here to join my Facebook group - 

In this episode, I am sharing with you:

• Building confidence 
• Getting to know me
• Fur Mama
• Kansas Girl
• Journey of health through high school & college
• Introduction to running
• An injury after falling in love with running and training
• Turning my focus to nutrition while healing
• The snowball effect
• Building healthy habits
• Why having a coach could have changed things and made the process much smoother
• Health journeys are ever-changing
• You don’t have to tackle it all alone!
• Ready for help on your health & nutrition journey? Click here to book your free coaching call

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
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• FB Group: https://www.facebook.com/groups/262855542205116
• Website: https://www.arrowhealthandfitness.com/