Confidence is the key! What are the ingredients of confidence? What causes a lack of self-confidence? How exactly can we truly gain confidence? In this episode, I shared my experience turning from someone nervous to talk to cashiers to comfortably giving a speech at a World Cup event. More importantly, you will hear a new way to look at confidence (or lack of confidence) that will liberate you from struggles and embrace and appreciate the journey!

Protect and save up your energy for your priorities! 

Everything — the food we ate, people we talk to, environment we live in, and materials we own,  consumes our energies. Our bodies are like smart phones, what "apps" consume your battery most? It is time to take a look at our battery-consume-backstage and optimize the use of our energy to make the most of each 24-hour.

What hinders us from moving forwards are our minds. To those struggling with negative thoughts and self-about --- in this episode, you will hear my experience dealing with negative thoughts and ways to cope with it, and hopefully, a little warmhearted support and encouragement!