Hello San Pedro

This week’s guest has been on our list for quite some time. She’s well known in the community and has been highly recommended by other guests. We thought what better time to have her on the show than the beginning of the new year as part of our health and wellness series. Our guest is Dr. Ja’nae Brown, the owner and founder of Physical Therapy San Pedro.  In this episode she shares her journey to San Pedro, her business origin story and also inspires us to find an enjoyable way to keep our body moving.  Not only was her story intriguing but what she had to say about health and fitness was incredibly enlightening.

Share this episode and information with friends, family or co-workers and leave us a review.

Thanks for listening,

– Amanda + Jess

Our website

https://www.hellosanpedro.com/ 

Physical Therapy San Pedro

https://www.physicaltherapysanpedro.com/

Dr. Ja’nae contact:

[email protected]

Phone: 424.536.3023

Physical Therapy San Pedro

481 W 6th St.

San Pedro, California 90731

O: 424-536-3023

F: 424-536-3093

[email protected]

Hours Mon-Thu 8am - 6pm, Fri 8am-5pm

Closed Saturday & Sunday

Physical Therapy San Pedro Instagram

https://www.instagram.com/physicaltherapysanpedro/

Dr.  Ja’nae Brown’s Instagram

https://www.instagram.com/drjanaebrown/

Thank you to Rock Ashfield at Palm Realty Boutique for the generous recording space!

Rock Ashfield

https://rockthehouse.prbhomes.com/

Palm Realty Boutique San Pedro

255 W 6th St.

San Pedro, CA 90731

Happy New Year! We’re kicking this year off with a series on health and wellness. Our guest this week is Christian Ibarra of Under Pressure Nutrition. He co-owns the plant-based protein cafe with his wife, Zane Ibarra, and his mother, Rosalina Banuelos. Together they share the ingredients that helped each of them through their own hardships. Christian walks us through his personal journey with hardship, loss and addiction to discovering confidence, community and joy. Get ready to listen to a really inspiring person and for a burst of that new-year, good-vibes energy.

Share this episode and information with friends, family or co-workers and leave us a review.

Thanks for listening,

– Amanda + Jess

Our website

https://www.hellosanpedro.com/

Under Pressure Nutrition

https://www.instagram.com/underpressurenutrition/

Thank you to Rock Ashfield at Palm Realty Boutique for the generous recording space!

Rock Ashfield

https://rockthehouse.prbhomes.com/

Palm Realty Boutique San Pedro

255 W 6th St.

San Pedro, CA 90731

The year 2022  is in our rearview but we didn’t want to start the new year without  taking a look back at what a year it's been. There have been losses and milestones, missteps and achievements.  In this episode, Jess and Amanda discuss what the year has brought them, the lessons, the joys and what they can take into 2023. We’ve also invited some of our previous guests to get their unique perspectives on the year as well.

In Chronological order:

We want to thank everyone who participated in this episode. It is because of amazing guests like these that have made the podcast  possible. They’ve all taken time from this busy holiday season to send in these wonderful messages (some even while being sick!). Thank you! We couldn’t be more grateful  for you.

We also wanted to take a moment to say thank you to our patrons who have supported this podcast and kept us going!

To our listeners and the entire San Pedro community, we love you and wish you an amazing new year! May this year bring true unity and lots of joy for us all.

Share this episode and information with friends, family or co-workers and leave us a review.

Thanks for listening,

– Amanda + Jess

Our website

https://www.hellosanpedro.com/ 

Thank you to Rock Ashfield at Palm Realty Boutique for the generous recording space!

Rock Ashfield

https://rockthehouse.prbhomes.com/

Palm Realty Boutique San Pedro

255 W 6th St.

San Pedro, CA 90731

Happy holidays!

PS. Big thank you to Carolina Brown for hosting us and allowing us to record outside of Rok 'N' Ell!

Share this episode and information with friends, family or co-workers and leave us a review.

Thanks for listening,

– Amanda + Jess

Our website

https://www.hellosanpedro.com/ 

Thank you to Rok N’ Ell Baby Boutique for the generous recording space!

1438 W 8th St, San Pedro, CA 90732

https://www.roknell.com/

You’ve probably seen this week’s guest on Instagram sharing incredible random facts about Los Angeles. His name is Evan Lovett and his “L.A. in a Minute” videos have  blown up on Tik Tok and Instagram. As fans of his videos and what he’s doing, we invited him to share his story on our podcast. As a born and raised Los Angeles native, with a journalism background, he was itching to do something creative at a time when screens were capturing his kid’s attention. So he did! He’s also done a few San Pedro related videos.

In this episode hear about his upbringing in Los Angeles, what he loves about San Pedro, and what he’s found most interesting since he’s been doing L.A. in a Minute.

Share this episode and information with friends, family or co-workers and leave us a review.

Thanks for listening,

– Amanda + Jess

Our website

https://www.hellosanpedro.com/ 

L.A. in a Minute on Tik Tok

https://www.tiktok.com/@evanlovett?is_from_webapp=1&sender_device=pc

L.A. in a Minute on Instagram

https://www.instagram.com/lainaminute/

Evan Lovett on Good Day L.A.

https://www.youtube.com/watch?v=lL7f29XNxXg

Evan Lovett on Spectrum News 1

https://spectrumnews1.com/ca/la-west/la-times-today/2022/12/07/-la-in-a-minute--videos-educate-tiktok-about-the-city

L.A. in a Minute YouTube Channel

https://www.youtube.com/c/EvanLovett

L.A. in a Minute - San Pedro Fish Market

https://www.instagram.com/p/CkBUtX-p_KV/

Thank you to Rock Ashfield at Palm Realty Boutique for the generous recording space!

Rock Ashfield

https://rockthehouse.prbhomes.com/

Palm Realty Boutique San Pedro

255 W 6th St.

San Pedro, CA 90731

As part of our nonprofit series, we sit with Kevin Wallner, a former personal trainer who now runs a nonprofit serving people who are currently unhoused. His journey from Washington to San Pedro involved overcoming some physical and mental challenges, meeting his soulmate and lots of personal growth. He found friendship and support in an unexpected place which led him to start The Restoration Project which actively serves our unhoused neighbors in the Wilmington Community.  His teams approach to serving is not about fixing the problems of those on the streets but being available to them when they're in need. Currently they are a pop up event that takes place twice a month in Wilmington, serving food, providing clothes and hygiene products as well as free haircuts. The next big thing for The Restoration Project is funding a day center to provide additional resources for the unhoused community. 

We really enjoyed our conversation with Kevin and hope you enjoy this episode. 

Share this episode and information with friends, family or co-workers and leave us a review.

Thanks for listening,

– Amanda + Jess

Our website

https://www.hellosanpedro.com/ 

The Restoration Project Website

https://therestorationproject.org/

The Restoration Project Instagram

https://www.instagram.com/therestorationprojectca/

The Restoration Project Facebook

https://www.facebook.com/people/The-Restoration-Project-CA/100080638955252/

The Restoration Project - Amazon Wishlist

https://www.amazon.com/hz/wishlist/ls/2F73D9XN3DFUR

Donate to The Restoration Project

https://therestorationproject.org/services/donating/

Thank you to Rock Ashfield at Palm Realty Boutique for the generous recording space!

Rock Ashfield

https://rockthehouse.prbhomes.com/

For this week’s episode, we chat it up with the magnetic Sarah Brega, the bossbabe behind the downtown clothing boutique Roundtrip Collective. Sarah opens up about her journey leaving the fashion corporate world, one of the meanings behind her boutique name, Roundtrip, and how rediscovering her why is a good practice. She reminded us of why listening to your intuition is such a fruitful power we all hold. In our conversation she shares what it was like for her to open in February  2020 just before a global pandemic and how her small business defied all odds of survival in its first years by bringing much needed women’s apparel to San Pedro.

Share this episode and information with friends, family or co-workers and leave us a review.

Thanks for listening,

– Amanda + Jess

Our website

https://www.hellosanpedro.com/ 

Roundtrip Collective shop site:

https://roundtripcollective.com/

Roundtrip Collective Instagram:

https://www.instagram.com/roundtripcollective/

E70: Bodega Raval Brings A Little Bit of Spain to San Pedro w/ Nicky Saunders

https://spotifyanchor-web.app.link/e/UgqfP0jnrvb

Thank you to Rock Ashfield at Palm Realty Boutique for the generous recording space!

Rock Ashfield

https://rockthehouse.prbhomes.com/

Palm Realty Boutique San Pedro

255 W 6th St.

San Pedro, CA 90731

***EVENT ALERT***

HOLIDAY BAZAAR - TOMORROW Nov. 26th, 12 - 5pm @ The Sardine

Cahoots has  invited you to join them at their 2nd annual Holiday Bazaar. Shop small this holiday season and support  local vendors selling home decor, art, jewelry, clothing, ceramics, surf + skate and more. There will  be food and drinks so you can hang out all  day and shop till you drop.

In this episode we meet Marisa Hirtzel and  Rachel Wilkerson, co-founders of Cahoots. Together they organize local events with the goal of cultivating the small town feel in our community.  Both grew up in the Southern California and shared many things in common when they met by chance at The  Sardine in the early months of Covid and have been friends ever since. A partnership soon blossomed into what we know now as Cahoots. We hope you enjoy their story as much as we did.

Share this episode and information with friends, family or co-workers and leave us a review.

Thanks for listening,

– Amanda + Jess

Our website

https://www.hellosanpedro.com/ 

Cahoots website:

https://www.cahootsevents.org/

Cahoots Instagram:

https://www.instagram.com/cahootsevents/

HOLIDAY BAZAAR

12 - 5pm

The Sardine

1101 S Pacific Ave.

San Pedro, CA 90731

Thank you to Rock Ashfield at Palm Realty Boutique for the generous recording space!

Rock Ashfield

https://rockthehouse.prbhomes.com/

Palm Realty Boutique San Pedro

255 W 6th St.

San Pedro, CA 90731

We continue our series featuring local nonprofits in San Pedro.  This week's guests co-captain the small-but-mighty nonprofit, San Pedro Meals On Wheels. President/chef, Susan McKenna, and chef/office manager Mike Caccavalla, along with dozens of local volunteers prepare and deliver meals with a side of humanity to numerous home-bound neighbors. Get ready for some laughs and inspiration as Mike and Susan share about their backstories and the history behind the organization, its evolution and how it has grown. The continued success to stave off hidden hunger is due in large part to the volunteering spirit of San Pedrans and neighboring volunteers. There are  a number of ways to support Meals on Wheels San Pedro from Mondays “Chop-and-Chat” to delivery drivers to neighborly check-ups with more information listed and linked below.

Thanks for listening,

– Amanda + Jess

Meals on Wheels San Pedro Website

(310) 832-7335

Find ways to volunteer here:

http://www.sanpedromealsonwheels.org/volunteerapplication

Rock Ashfield

https://rockthehouse.prbhomes.com/

Palm Realty Boutique San Pedro

255 W 6th St.

San Pedro, CA 90731