What can you do if you had 20 seconds of pure courage? What outcomes can come if you just went for it, big or small, no matter how scared you were. In today’s episode, I talk about my experience with 20 seconds of courage and the outcomes of that. It’s scary to take risks no matter how big they are, but sometimes the outcome outweighs the risk. It really just takes 20 seconds to make a decision and alter your life. 

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A thousand bucks to the person who has never, ~ever~, compared who they are/were to someone else. It's such a common thing we as humans do. Since we were little we compared ourself to others. We were hit with the phrase "look at her/him, you should be more like them", am I right?  In today's episode, I talk about these comparisons that we do and how to turn a this negative habit into something that can propel us to accomplish our own goals. That way, we aren't loathing other people's success and we're not resentful. 

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Today's episode I share the top five things I do when I run low on inspiration. As a content creator it's important for me to be inspired so that I can find new ways to creatively deliver the online content I create. However, there are times when inspiration is on a all time low and these are the little things I do in my everyday life in order to find inspiration and new meaning. 

Phil's Podcast: Positive Philter 

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Today's episode encourages you to take a break. A break from your routine, a break from your hectic schedule, a break from your project, or what you love to do. Sometimes, we get tired from what we love to do, sometimes we are tired from our hectic schedule, sometimes we don't feel inspired anymore from our hobbies, our work, our routines. It's okay to take a break and I hope you take a listen to this episode on why you shouldn't feel guilty doing so. 

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Today we dive into the science of happiness. We all want to live a happy life. However, sometimes life hits us and we have to figure out how to find joy again. This episode is inspired by a Special Time Edition "The Science of Happiness". In this episode, we talk about what we can do to find a little happiness in our everyday life as well as how to bounce back when we face tough times.  Articles that were mentioned in this episode include: - "Secrets of a Happier Life" by Emma Seppälä - "Nine Ways to Feel More Joy" by Kate Lowenstein -"How to Bounce Back" by Mandy Oaklander -"Can Money Buy Happiness" by David Futrelle 

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For most college graduates, once school is over most tend to join the workforce. The traditional route of getting a degree then getting a job right after. Hey, we all need to some how earn money to repay our student loans right? Although that is the more traditional route, today's guest Katie Campbell sits down with us and talk about her choice to not work right after college. Instead, she decided to pack her bags and move to a different country. In this episode, she talks about her post-grad life and her decision to take a gap year and focus on volunteering in London. Enjoy! 

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 One of the best thing in life is having strong bonds with our friends. In today’s episode we talk about how to cultivate meaningful friendships with people. Little things we can do within our friendship to create a stronger bond whether it is a new friend or a long term friend.  

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Having patience can be such a hard thing to do especially when it's been a long time coming. Right now, life has slowed down and it's something I'm not used to. Having so much extra time on my hand it's like do I even do? Today's episode is one that I hope you can come back to time and time again when you are in that slow phase in life. When things are in works but yet it's moving slowly until things become official. Practicing patience can be so beneficial and can give your mind a sense of peace.  

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The day has come and I am finally done with my undergrad years! These are some life lessons I learned throughout college that I wanted to share with you all. Many of these lessons are not new but throughout the last four years I've come to realize how true they are. I am so grateful for my time at George Mason University.  As a high school senior I did not know what to expect going into college and it's safe to say it has exceed my expectations. Thank you to my family and all my friends, new and old, for being a part of my life the last four years and for your support. 

To check out part one of this two-part series head over to my Youtube channel to watch the video. 

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May is a month dedicated to Asian-Pacific American Heritage Month. In honor of this, today's episode is focused on being Asian-American, the representation in media, and pursuing/being in the entertainment field. Our guest, David will share his experience growing up as an Asian-American as well as managing a dance group that focuses on being Asian-American in the entertainment field.  

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.