Conversations at the Intersection of Psyche and Uncertainty.

In this deeply present episode of Hello, Void!, Kate speaks with Brussels-based energy therapist Anja Hertkorn about the emotional overwhelm of modern life—and how to anchor into calm when everything around you feels like chaos.

They explore:

* Why reacting less and aligning more is the key to navigating uncertainty

* EFT (Emotional Freedom Technique) as a nervous system reset—and Anja’s go-to tool for real-time emotional clarity

* How burnout isn’t just physical—it’s existential

* The difference between regulated vs. calm (and why both matter)

* Why asking for help—from guides, angels, or the universe—works

* How women, especially, are being called back to self-respect, vulnerability, and clear boundaries

This episode is both soothing and activating. If you’ve been feeling emotionally wiped, spiritually scattered, or like the ground keeps shifting beneath you, Anja’s grounded wisdom will help you breathe again.

💡 Mantra to Keep: “It’s not a luxury to care for yourself anymore. It’s a necessity.”

Anja’s Free Gift From the Episode:

Access a 3-step audio and PDF guide, The Feminine Way Back to Love, to help you soften, open, and reconnect—with yourself.

https://anjahertkorn.com/back-to-love

About Anja Hertkorn

For over 25 years, I’ve been guiding people — primarily women — on their path to greater light, autonomy, and inner freedom. As an energy therapist, EFT expert, psychotherapist, and author, I specialize in helping professionally successful women find clarity, healing, and empowerment in their personal lives.

My therapeutic approach is integrative and deeply intuitive. I combine evidence- based and energy-based modalities including Psychotherapy, EFT/Tapping, Energy Medicine, Quantum Touch, Family Constellations, and the Emotion Code to support deep transformation on all levels — mental, emotional, physical, and spiritual.

In addition to one-on-one sessions — available online or in my Brussels-based practice — I offer a range of workshops, seminars, conferences, and online courses designed to empower women to reconnect with their inner strength, wisdom, and joy.

Throughout my life, I’ve been passionately drawn to holistic practices and personal growth. Yoga, meditation, karate, dance, nutrition, alternative healing, and spiritual teachings are not just interests, but integral parts of how I live and work.

Originally from Germany, I’ve made Brussels my home for the past 35 years. I’m also a proud mother of three wonderful daughters. When I’m not working, I love exploring the world, discovering new places, and continuing my own lifelong journey of learning and evolution.

💻 Website: https://www.feel-the-new-energy.com/Anya’s book, Margaret’s Angels, is also available on her website + Amazon.

About Kate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life📸 Instagram: followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks

Conversations at the Intersection of Psyche and Uncertainty.

In this honest, heart-forward episode of Hello, Void!, Kate is joined by Tina Spolatini of In Full Bloom Styling and Coaching for a grounded conversation on identity, depression, and rediscovering who you are in the messy middle of life.

Inside the convo:

* Tina’s journey through perimenopause, parenting, and the existential question: “Now what?”

* Why connection is medicine—and isolation is a liar

* The life-changing power of putting on earrings and leaving the house

* Learning to celebrate small wins (like making the bed or buying yourself jewelry)

* How Ayurveda helped Tina start living the opposite of what her brain was telling her

* A spicy take on blame, self-trust, and how healing begins when we stop looking for who’s “at fault”

This episode is a warm hug for the woman who’s been everything for everyone—and is now wondering what’s left for her.

💡 Quote to carry: “The opposite of what you want might be exactly what you need.”

Tina’s Free Gift From the Episode:

Get a FREE 90-Minute VIP Coaching Session with Tina for a guided taste of her signature program, Get Your SHIFT Together (Spoiler: SHIFT = See what’s real, Honor truth, Interrupt patterns, Feel it, Transform).

https://infullbloomstyling.com/

About Tina Spoletini

Tina Spoletini helps women 45+ reclaim their confidence, clear emotional blocks, and reconnect with their true selves. Formerly a personal stylist, Tina began by helping women feel beautiful in their bodies—but her deeper passion is guiding them to feel powerful in their lives.

As a plus-sized woman who’s faced society’s narrow standards, Tina knows the courage it takes to fully show up. Her unique approach blends mindset work, emotional release, and nervous system support to help women stop shrinking and start blooming—inside and out.

She believes chic comes in every shape, and that confidence isn’t found in a mirror—it’s found in remembering who you are.

💻 Website: https://infullbloomstyling.com/📌 LinkedIn: https://www.linkedin.com/in/christina-spoletini-a9797965📸 Instagram: @infullbloomstyling📜 Facebook: @christina.spoletini

About Kate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life📸 Instagram: @followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks

Conversations at the Intersection of Psyche and Uncertainty.

In this tender, insightful episode of Hello, Void!, Kate reconnects with MindShift coach Kat Mitchell to talk about what happens after decades of stuffing emotions—when you finally start to feel them again, one drawer at a time.

They explore:

* Kat’s origin story: caregiving through dementia and stroke, and the wake-up call to protect her own mind

* Why she used to joke about having “emotional drawers” (and what happened when they started popping open)

* The connection between hypnotherapy, deep peace, and inner safety

* How silence, nature, and presence are powerful tools—not escapes

* The real gift of triggers: awareness, not avoidance

This episode is for the recovering perfectionists, the overthinkers, and the ones who learned early that emotions were dangerous. Kat brings grace, groundedness, and humor to the messy, beautiful work of becoming emotionally fluent.

💡 Parting Wisdom: “Sit in silence. Tap in. Shine your brilliance—someone out there needs it.”

Kat’s Free Gift From the Episode:

A self-reflection tool to help you identify where your inner world is clashing with how you express yourself externally.

Empowered Communication Survey

About Kat Mitchell

For many years Kat was a leader in the tech industry coaching and leading multinational teams on large software projects, then in 2019, she left corporate to take care of family and help them on their healing path after major health challenges. Her journey as a family caregiver plus her love for the many coaching tools she has certified in to continue her healing journey has led her on a path serving women leaders and family caregivers on their path of self-discovery, getting to the root of their life challenges and helping them understand themselves at a deeper level. So many of her clients lack self-trust, an understanding of their personal values, self-awareness and have lost sight of their dreams. As a result, they are burning themselves out. So often we try so hard to push through our challenges not knowing which way to turn. Kat helps you discover that path forward by shining a light on the darkness tucked within.

Kat is an internationally accredited coach and mindfulness teacher. She holds certifications as a Life & Leadership Coach, Neuroscience studies and Meditation teachings, NLP Practitioner, Root Cause Coach, and Quantum Release Practitioner. And, she is also a Reiki practitioner and Hypnotherapist.

📜 Facebook: @CoachKatMitchell📌 LinkedIn: https://www.linkedin.com/in/katmitchell/

About Kate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life📸 Instagram: @followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks

Conversations at the Intersection of Psyche and Uncertainty.

In this tender and powerful episode of Hello, Void!, Kate speaks with Samantha Potter—energy healer, life threshold coach, and end-of-life doula—about what it really means to live with clarity before we die.

Inside the conversation:

* Samantha’s journey from paralegal to death doula after a Stage 3 cancer diagnosis

* Why we need to reframe grief, not pathologize it

* How to make space for uncertainty through curiosity and community (not control)

* The most common regrets people face at the end—and how to avoid them now

* A life-changing reframe on emotions: your body’s not broken, it’s speaking

This episode is a gentle call inward. If you’ve ever questioned the purpose of your life, or feared you’re “behind,” Samantha’s wisdom will remind you: it’s never too late to reorient toward what matters.

💬 Favorite Reframe: “Grief isn’t a disorder. It’s the price of love—and the proof you lived.”

Samantha’s Free Gift From the Episode:

Sign up to receive her 7-Day Email Course, Reclaim What’s YoursIt’s a reflective, practical invitation to navigate life’s thresholds with self-trust.

https://rubiconsedge.com/reclaim

About Samantha Potter

Samantha Potter is certified as a Life Threshold Transformational Coach, an Energy Medicine Practitioner, and a Death Doula. After more than 25 years as a senior paralegal specializing in estate planning and probate, a Stage III breast cancer diagnosis became a turning point that redefined her life’s work. Today, Samantha supports people in navigating major life changes—retirement, identity and career shifts, grief, and new beginnings—through a unique blend of coaching and energy healing. Her work helps clients reconnect with their inner wisdom, restore energetic balance, and step into the most meaningful chapters of their lives. She is the founder of Rubicon’s Edge and creator of the Threshold Transformation experience.

📌 LinkedIn: https://linkedin.com/in/smpotter 📸 Instagram: @rubiconsedge 📜 Facebook: @samantha.potter.4369 🌤️ Bluesky: @rubiconsedge

About Kate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life📸 Instagram: followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks

In this multidimensional episode of Hello, Void!, Kate sits down with Shelby Mott—founder of Genuine Human Beings and galactic reflector—to explore the emotional, energetic, and spiritual coding beneath our everyday human experiences.

Together, they go deep on:

* What it means to be a “genuine human being” in a world obsessed with performance and productivity

* Why emotional truth starts with the body (and why Shelby demoted the mind to third place)

* The concept of Galactic Signatures and how they help people remember their spiritual identity

* Shelby’s wild spiritual path—from Marine officer to energy channeler to teacher across Christianity, Islam, and beyond

* The “ABCs of Freedom”: Admit your sh*t, Be sorry, Change your way

If you’ve ever felt like your life was built on someone else’s rules—or that you're here for something bigger—you’ll feel seen in this one.

💡 Shelby’s reminder: “We’re not here to be domesticated. We’re here to remember—then radiate.”

Shelby’s Free Gift From the Episode:

Shelby shares his channeled track “Earth Is Hiring” — a sonic call-to-action straight from Creator.📍Listen on SoundCloud: 215 Galactic

About Shelby Mott

EARTH Human Star Musical Shape Shifters are a group of conscious human beings for here to reactivate Earth as a living Library while simultaneously restoring Humanity back to the Forefront of Creation with no more profit over people and money over nature business conscious Enterprises.

I’m a Blue Resonant Eagle 215 who inspires peoples mind with Cosmic Science, channeling in order to create while inspiring minds to seal the output of Vision to ultimately Reactivate Earth as a Living Library, while simultaneously restoring humanity back to the forefront of creation. I am a 1% of the planet Human Design Reflector, Kin 215 Blue Resonant Eagle, Type 8 Enneagram , Scorpio, former Marine Officer, Information Technology Professional.

I help conscious minded entrepreneurs, and genuine human begins awaken the Cosmic DNA of their Spirit and connect their mind and the mental sphere to their multi-dimensional selves so that they learn to use more than 15% of their brains and raise there vibratory frequency via waking conscious mediumship. I’ve been in the Information Technology professional for over 30+ years, and have brought the message of Cosmic Unity to more than 1500 people personally

💻 Website: genuinehumanbeings.com📸 Instagram: @blueeagle1030 📜 Facebook: @shelby.mott

About Kate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life 📸 Instagram: followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks

Conversations at the Intersection of Psyche and Uncertainty.

In this heartfelt episode of Hello, Void!, Kate sits down with author, coach, and storyteller Sarah Binger to talk about what happens after loss—when your plans fall apart, grief takes over, and you’re left sitting on the couch wondering what comes next.

Together, they explore:

* How dancing and Zentangle art helped Sarah untangle years of grief (yes, it’s as powerful as it sounds)

* Why our culture confuses productivity with worthiness—and what happens when we stop trying to prove we’re “okay”

* The moment Sarah realized feeling GOOD actually hurt… and how she kept dancing anyway

* Unconditional self-love, through the metaphor of a ferret (it’ll make sense, promise)

* Why we’re not just longing for love—we’re longing for the kind we can give ourselves

This one is raw, funny, and deeply real. If you've ever thought “I should be over this by now,” or felt ashamed for not “bouncing back,” Sarah’s voice will land like medicine.

💡 Favorite Line: “You broke the antiques… now let’s get some food.” (Radical self-love, redefined.)

Sarah’s Free Gift From the Episode:

Sarah’s “Nine Environments of You” eBook, a practical journaling guide to rediscovering clarity and connection, can be found within her Facebook group, the Inner Harmony Hub.

https://www.facebook.com/groups/innerhub

About Sarah Binger

Sarah Binger is a life coach, storyteller and author who helps women reconnect with clarity, purpose, and joy. Blending her emotional resilience coaching with her business bookkeeping background, she integrates the heart with the mind, the spiritual with the practical. She’s the creator of The Inner Harmony Hub, a Facebook group designed for women looking for personal growth and encouragement. She’s currently working on her first fiction novel where she is utilizing her knowledge of human thinking to create complex, realistic, and incredibly relatable characters that her readers will see themselves (and their friends) in.

📜 Facebook: https://www.facebook.com/groups/innerhub📝 Writing: The Wild Quiet

AboutKate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life📸 Instagram: followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks

In this luminous episode of Hello, Void!, Kate is joined by shamanic energy healer and spiritual life coach Leona Douglass for a conversation that bridges intuition, emotional healing, and what it really means to live from your heart frequency in a noisy, fear-based world.

You’ll hear:

* Why fear and worry are illusions that hijack your energy—and how to gently clear them

* How short meditations (yes, even 2 minutes!) can radically shift your state

* The surprising power of complimenting strangers (and what it reveals about connection)

* What it means to live in “the third dimensional body” while healing through higher energetic planes

* A reframe on self-love that starts with radical self-acceptance—even on your messiest days

If you’ve felt disoriented, emotionally scattered, or unsure how to reconnect with yourself, this episode will bring you back home—body, mind, and soul.

💡 Her reminder for us all: “You want to speak and hear in the frequency of love.”

Leona’s Free Gift From the Episode:

Check out this Guided Theta Meditation for clearing and refilling your energetic field.

https://empoweringwellness.me/welcome/

About Leona Douglass

Hello Leona here with Empowering Wellness, a shaman energy healer with over 20 years of experience in the health and wellness industry, degree in Sports Medicine, Athletic training, LMT, Facial Stretch level three practitioner, offering transformative remote healing and spiritual life coaching sessions from anywhere in the world. Specializing in ThetaHealing, Reiki, Somatic Energy Release, Root Cause Coaching, NLP, and in combining modalities for the ultimate chakra balancing session with a quantum frequency device called, the Healy, gives specific positive affirmations for each chakra to be in optimal balance, harmony, and resonance. My private sessions, along with my destination wellness retreats, and events promise deep, personalized healing journeys, tailored to your specific healing needs and desires. Aho!

Leona is also hosting a women's retreat this November in Florida: Empowering Elemental Alchemy — a 5-day immersion to ground, ignite, flow, and connect. Early bird pricing ends July 15.

💻 Website: www.empoweringwellness.me📺 YouTube: @empoweringwellnessforyouah5342

AboutKate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life📸 Instagram: followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks

Conversations at the Intersection of Psyche and Uncertainty.

In this expansive episode of Hello, Void!, Kate sits down with intuitive guide and certified practitioner Rachel Quon to explore the unseen energy beneath our emotions—and what happens when we finally stop surviving and start expressing.

What’s inside:

* Why creativity can’t thrive in survival mode (and how to shift out of it)

* The emotional “onion layers” Rachel sees in clients—and why creative insecurity signals you’re almost free

* What the Emotional, Body, and Belief Codes actually are (yes, she breaks it down like you're five)

* How we trap emotions physically—and the science of how they can be released

* A powerful reframe on asking for help as an act of connection, not burden

This episode is equal parts spiritual insight and grounded practicality. Rachel shares real stories, personal lessons, and surprisingly effective breathing techniques you can use in traffic, during a meltdown, or while brushing your teeth.

Rachel’s Free Gift From the Episode:

As a way to connect, please schedule a free 20-minute call and/or phone session:

https://www.evolvingmypath.com/booking-calendar/free-20-minute-call

About Rachel Quon

Rachel Quon is a Certified Emotion Code®, Body Code™, and Belief Code® Practitioner and skilled Intuitive Guide. She was a Wildlife Biologist for over 20 years and now helps adults, children, and animals get connected to their true purpose and clear the path to get there.

She identifies and releases energy blocks and loves using her intuition to clarify Personal and Family Dynamics and Business Strategy.

She intuitively guides people of all ages to live their most self expressed life —physically, emotionally, and energetically.

Rachel has also been kind enough to offer a full 1-hour session ($85) for the price of a 30-minute session ($50 Mini Release) just for listeners of this show!

How to access: On the Service page, scroll down to the hyacinth flower - Mini Release. Please book and pay for the Mini Release session and let her know in the “Issues” section that you are via “Hello, Void.” Let’s make your path easier!

💻 Website: https://www.evolvingmypath.com/

About Kate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life📸 Instagram: followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks

Conversations at the Intersection of Psyche and Uncertainty.

In this high-energy, deeply honest episode of Hello, Void!, Kate welcomes speaker, author, and “mind surgeon” Ilona Rubashevsky for a no-filter breakdown of what it actually means to be human—emotionally, spiritually, and in a world wired for distraction.

They go there on:

* How childhood programming (and parental shame) shapes our adult emotional blocks

* Why emotional repression leads to burnout, overeating, and zombie-mode living

* The REAL reason we settle for connection crumbs on dating apps and in life

* How to wake up from autopilot and rediscover joy through curiosity and play

* What toddlers can teach us about truth, expression, and being unapologetically alive

This episode is fire for anyone who’s been “doing everything right” and still feeling flat. Ilona brings truth with humor, calls out the traps we all fall into, and drops mic-worthy reminders that your beliefs can change—and your emotions aren’t the enemy.

💡 Sticky Insight: “Who you admire tells you who you are. You’re just seeing your untapped self in someone else.”

Ilona’s Free Gift From the Episode:

“25 Tips to Cool Down Your Triggers (In Under 2 Minutes)” – a print-friendly guide to help you regulate instead of react.

liveyourbestlife.coach/yes

About Ilona Rubashevsky

Ilona Rubashevsky (ALANA RU-BA-SH-EV-SKY) is a Mind Surgeon, author, speaker and CEO of Live Your Best Life. She has helped thousands of people remove the “fear, unworthy, not good enough, & I can’t” from their minds, and replace with “Yes I can, I am strong, I am worthy, I am confident, I’m unstoppable” thoughts so her clients thrive, achieve their goals, and live their best lives with ease.

💻 Website: https://www.liveyourbestlife.coach/📸 Instagram: https://www.instagram.com/loveinspires111/📜 Facebook: https://www.facebook.com/LoveInspires111/📺 YouTube: https://www.youtube.com/@loveinspires111

AboutKate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life📸 Instagram: followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks

Conversations at the Intersection of Psyche and Uncertainty.

In this honest and grounding episode of Hello, Void!, Kate sits down with mindset coach Danielle Mac Mahon of CoSpace Coaching to unpack what high-functioning burnout really looks like—and why slowing down is the most radical success move of all.

Inside the conversation:

* The three pillars Danielle uses with clients to transform burnout into clarity: regulate, rewire, reclaim

* Why perfectionism is often just pain avoidance dressed as ambition

* What our nervous system is actually trying to tell us when we feel overwhelmed

* The myth of “doing it all” and the quiet power of doing less, better

* Why crafting, scribbling with crayons, or dancing in your kitchen might be the most therapeutic thing you do all week

This is the episode for anyone who looks fine on the outside but feels like they’re running on fumes. Danielle’s blend of science, soul, and deep permission will give you room to breathe—and maybe even play again.

🧠 Favorite Reframe: “Burnout isn’t the cost of success. It’s a sign you’ve been overriding yourself for too long.”

Danielle’s Free Gift From the Episode:

Check out the Reset and Rewire 3-part video series — a simple intro to neuroscience-backed mindset tools.

https://cospacecoaching.thrivecart.com/reset-and-rewire-freebie/

About Danielle Mac Mahon

To put it simply: I’m passionate about people and want to help you take empowered action towards creating a life that makes you feel fulfilled, excited and at peace.

Our minds can often create false stories about what we want from life or what we think we deserve. Our powerful minds thrive on repetition and safety, which often times lead us to become paralysed by inaction and allowing those inner thoughts and self doubt to take over.

The common lines aka limiting self beliefs of ‘I can’t do it..’ ‘I am not good enough’ coupled with stress and overwhelm can make it feel impossible to even think about taking a baby step forward. I know, because I too have been there. Prolonged stress and overwhelm, along with perfectionism of the degree, forced me to completely burnout. That’s where coaching came in.

Coaching with Neuroscience works to smash these limiting beliefs, cultivate a mindset that fuels limitless potential and create a powerful sense of self awareness that fosters a sense of calm in our frantic world. If you want to

* Cultivate a mindset that fuels unstoppable growth

* Become your own best friend

* Build resilence

🌴 LinkTree: https://linktr.ee/cospacecoaching📸 Instagram: https://www.instagram.com/cospacecoaching/📌 LinkedIn: https://www.linkedin.com/in/danielle-mac-mahon-54983254/

About Kate Paullin

Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.

My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.

If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!

💻 Website: https://followthedopamine.life📸 Instagram: followthedopamine.life📝 Writing:

🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery🎁 Free Gift: https://tinyurl.com/DopamineHacks