This session has been brought to life by the soothing voice of Sophia Quinn.

In today's meditation, we can be thankful for something that makes our lives that much better. Receiving help from others. It could be a time where someone helped you financially. Or, a time where someone helped you learn something new. Or, it could be where someone helped you when you were injured or sick. Can you feel grateful for a time in your life where you received help from someone and it made your life that much easier? Take a quiet moment now to reflect on this internally. Or, if you'd like, you may write it down.

Can you appreciate a time where you helped someone else and it made you feel good? It could be tipping a service worker and seeing a big smile on their face. Or maybe it was helping a child learn something new and seeing their excitement as they grasped their new skill. Take another pause to reflect on this now in your mind. Or, you may write it down.

Is there anything you appreciate in your life today? It could be something as small as visiting your favourite coffee shop in the morning, or sharing a funny moment with someone. Maybe it is something a bit more significant, like a trait about yourself and your personality that you love, or a relationship in your life you cherish. Try and think of something specific. Then spend some time contemplating it, until you start to feel that inner smile arise within. I wish you a day filled with gratitude and love for life. Good day.

Related Topics ~ Guided Meditation - Mindfulness Meditation - Self Love Meditation - Sleep Meditation - Sleep Music - Stress Relief Meditation - Anxiety Meditation - Depression Meditation - Happiness Meditation - Gratitude Meditation - Appreciation Meditation - Inner Peace Meditation - Relaxation Meditation - Healing Meditation - Gratitude Journal - Prayer - Positive Affirmations - Visualisation - Mental Health - Wellness - Positive Thinking - Psychology - Neuroscience - Manifesting Abundance - Manifestation - Manifest - Law of Attraction - Law of Assumption - Conscious Co Creation - Spirituality - Consciousness - Quantum Physics - Co Creation - Spiritual Awakening - New Age - New Thought - Neville Goddard - Abraham Hicks - Florence Scovel Shinn - Joe Dispenza - Gregg Braden - Religion - Jesus - God - Christianity - Buddhism - Islam - Hinduism - Judaism