I hope that your holiday is the MOST magical time however you spend it. Remember that THANKSGIVING DAY although is a day to be thankful...gratitude is a verb that should be practiced every day! In light of the upcoming slew of holidays, today's episode is all about how to continue your wellness plan and healthy eating and avoiding that painful and inflammatory over-indulgence - no matter the situation. We are also going to talk about what to do if you didn't avoid temptations.I cover (beware of this LONGER than normal episode!):

cravings and holiday overindulgences, what are they and what causes them?

common issues (alcohol, food treats, emotional eating)

2 common problems and exactly how to fix them

specific cravings and solutions

what to do if you overindulge

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