Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in!

In this episode:

·       Debunking the idea that we can simply ‘’switch off’’ and relax when our free time allows.

·       The importance of transitions from one state to another and suggestions on how you can make these work for you.

·        Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them?

·        It’s ok to make a list for your downtime. If structure works for you, go with it.

 

This episode is brought to you in association with Catherine Mackey of Travel Counsellors

https://www.travelcounsellors.co.uk/catherine.mackey/

https://www.instagram.com/catherinemackeytc/

https://www.linkedin.com/in/catherinemackeytc/

 

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