The No Bullsh*t Guide to a Happier Life

Welcome to episode 132. What if your anger isn't the problem — but a powerful part of you trying to tell you something? In this episode, I'm flipping the script on anger and exploring why it can be one of our most powerful emotions. We look at the difference between feeling anger and behaving badly, what happens when we squash justified anger down until it turns inwards, and how we can learn to listen to what our anger is telling us. Because anger can be a force for movement, change, and stepping into our power — if we learn how to harness it. Let's dive in!

In this episode:

• Your anger loves you — anger can be your body's way of telling you that a boundary has been crossed, something precious needs protecting, or something isn't right.

• Don't swallow it or explode — learning to feel, name, regulate, and move through anger can help you avoid turning it against yourself or others.

• Anger can drive change — once you've regulated, ask what your anger is telling you, what needs to change, and how you want to use that energy to move forward.

Mentioned in this episode: Efthymia Kli, Trauma & Somatic Practitioner https://www.instagram.com/the.trauma.educator/

This episode is sponsored by Kiran Malhi – Tech Virtual Assistant for purpose-led freelancers & businesses

https://www.virtualwithkm.com

https://www.linkedin.com/in/kiran-malhi/

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 131. What if you have so much to say, but somehow you just can't get the words out? In this episode, I explore what it means to struggle to find your voice — particularly when you're neurodivergent, overwhelmed, stressed, or carrying something that feels too important to get wrong. We look at how our voices can be squashed from childhood, why vocal stimming and other forms of expression matter, and how humming, singing, making sounds, and simply giving ourselves permission to vocalise can help us reconnect with our voice. Because finding your voice doesn't always start with speaking — sometimes it starts with simply making a sound. Let's dive in!

In this episode:

• When words won't come — why having something important to say can become overwhelming, particularly when the fear of being misunderstood, dismissed, or judged makes speaking feel impossible.

• Your voice is more than words — vocal stimming, humming, singing, and making sounds can all be ways of reconnecting with a voice that has been discouraged or squashed.

• Give yourself permission to find your voice — starting with simple vocal expression, mantras, sounds, or singing can help you gently reconnect with your vocal power.

This episode is sponsored by Kim Scotland - Web designer for coaches, consultants and creatives

https://www.instagram.com/kim_scotland/

https://www.facebook.com/kimscotland0

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 129. Being productive, energetic, motivated, and capable of exactly the same things every single day is not realistic for most of us. We are cyclical beings, and in this episode I explore what happens when we stop berating ourselves for fluctuating and start working with our hormonal, neurodivergent, seasonal, and emotional cycles instead. Because your cycles aren't a weakness to overcome — they're a source of your power. Let's dive in!

In this episode:

• Daily consistency is bullshit for most humans — our energy, capacity, focus, creativity, and patience naturally fluctuate, so expecting ourselves to perform identically every day is setting ourselves up to fail.

• Your down time isn't wasted time — periods of rest, recovery, and refuelling are what allow us to make the most of our bursts of energy, creativity, and productivity.

• Stop fighting who you are — understanding your patterns, accepting your fluctuations, and nurturing yourself through the harder periods allows you to work with your nature rather than against it.

Ready to step into your power?

Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/

"Working with Helen has been absolutely life changing".

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 128. What if mental strength isn't about holding it all together? In this episode, I'm flipping the script on what it really means to be mentally strong. We explore why true strength isn't found in suppressing emotions or pretending everything's fine, but in creating space for ourselves and the people we love to feel whatever they need to feel. We also look at how mental strength is built over time through self-understanding, support, and compassion—and why being kind to yourself is one of the most powerful things you can do. Let's dive in!

In this episode:

• Flip the script on mental strength — real resilience isn't about hiding your emotions; it's about making space for them without believing you or anyone else is "too much."

• Mental strength is built, not born — like physical strength, it grows through practice, self-awareness, therapy, coaching, and learning what helps you thrive.

• Compassion is your superpower — understanding your own mind, breaking unhelpful patterns, and treating yourself with kindness creates the foundation for a more joyful and empowered life.

Ready to step into your power?

Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/

"Working with Helen has been absolutely life changing".

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 127. What if building your personal power started with building your physical strength? In this episode, I challenge the messages we've been sold about exercise and explore why strength has nothing to do with chasing the 'perfect' body. Instead, we look at the everyday movements that help us live independently, confidently, and joyfully for longer. This isn't about comparison or all-or-nothing thinking—it's about celebrating what your body can do today and taking one small step towards making it stronger tomorrow. Let's dive in!

In this episode:

• Strength is for everyone — building physical strength isn't about appearance; it's about giving your body the ability to support you through everyday life, now and in the future.

• Progress is personal — measuring yourself against your own starting point, rather than anyone else's, helps build confidence, resilience, and lasting motivation.

• Be kind to your future self — investing in your strength today can protect your health, independence, and quality of life for years to come.

Mentioned in this episode: https://www.instagram.com/fitnessbybobby/

Ready to step into your power?

Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/

"Working with Helen has been absolutely life changing".

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 126. In this episode, I explore what radical self-care really looks like, and why it's the foundation of your personal power. We talk about including ourselves in the same compassion we so freely give to others, learning to reward ourselves with kindness instead of criticism, and why years of self-neglect can't be undone overnight. Because when we truly care for ourselves, we build the capacity, resilience, and joy to show up fully in the world. Let's dive in!

In this episode:

• Self-care is self-compassion — true self-care isn't about spending money or being "good"; it's about including yourself in the same kindness and care you give everyone else.

• Reward yourself for trying — celebrating your effort, not just your achievements, builds confidence, resilience, and the self-belief needed to keep showing up.

• There is no power without self-care — protecting your energy, finding supportive people, and choosing self-love over self-neglect is the foundation of a joyful, powerful life.

Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 125. How much of what you believe about the world is based on your own experience—and how much has been shaped by the stories from external sources? In this episode, I explore how the news, social media, and constant streams of information influence the way we think, feel, and behave. We look at why our brains struggle to cope with modern media, how fear can quietly steal our power, and why becoming more intentional about what we consume is one of the most empowering things we can do. Let's dive in!

In this episode:

• Your brain wasn't built for 24-hour news — constant exposure to fear and negativity can distort your perception of the world and leave you feeling powerless.

• Choose your influences wisely — asking who benefits from a particular story or narrative helps you think more critically and reclaim your personal power.

• Consume with intention — taking breaks from the news, seeking balanced perspectives, and focusing on actions you can take helps replace overwhelm with agency.

Books mentioned in this episode:

Risk - Dan Gardner: https://uk.bookshop.org/a/5760/9780753515532

Flat Earth News - Nick Davies: https://uk.bookshop.org/a/5760/9780099512684

Amusing Ourselves to Death - Neil Postman: https://uk.bookshop.org/a/5760/9780413404404

*This is an affiliate link. If - like me - you'd like to avoid making Zuck richer, you can purchase it through the links here and make me a tiny bit richer instead!

Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 124. How often do you stay quiet about what you need because you don't want to inconvenience anyone? In this episode, I explore the power of self-advocacy and why so many of us struggle to speak up for ourselves. We look at the stories we've been taught about being "nice", the fear of being seen as selfish, and why getting our needs met doesn't have to come at someone else's expense. This is an invitation to stand firm, ask for what you need, and recognise that advocating for yourself helps create change for others too. Let's dive in!

In this episode:

• Self-advocacy isn't selfish — meeting your own needs is not taking something away from others, it's an essential part of thriving in community.

• Clear, brief, repetitive, and immovable — why calmly standing your ground is often the most effective way to get your needs met.

• Effectiveness over niceness — putting your needs forward with confidence can create positive change for you and for the people who come after you.

Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 123. Do you think of yourself as someone with influence? In this episode, I explore the power we all hold in our everyday lives — whether as parents, friends, colleagues, voters, customers, teachers, or simply people moving through the world. We look at why it can feel uncomfortable to acknowledge our influence, and why recognising it is an essential part of stepping into our power. Because even when we feel small or insignificant, our actions, choices, and voices have an impact. Let's dive in!

In this episode:

• You have more influence than you think — whether through relationships, parenting, social media, spending choices, or everyday interactions, your actions shape the world around you.

• Power comes with responsibility — recognising where your voice carries weight allows you to use your influence more consciously and intentionally.

• Small actions matter — from how you show up for others to where you spend your money, seemingly ordinary choices can create meaningful change over time.

This episode is sponsored by Carol Fry at The Certainty Lab

https://www.linkedin.com/in/certaintylab/

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/