Welcome to episode 127. What if building your personal power started with building your physical strength? In this episode, I challenge the messages we've been sold about exercise and explore why strength has nothing to do with chasing the 'perfect' body. Instead, we look at the everyday movements that help us live independently, confidently, and joyfully for longer. This isn't about comparison or all-or-nothing thinking—it's about celebrating what your body can do today and taking one small step towards making it stronger tomorrow. Let's dive in!

In this episode:

• Strength is for everyone — building physical strength isn't about appearance; it's about giving your body the ability to support you through everyday life, now and in the future.

• Progress is personal — measuring yourself against your own starting point, rather than anyone else's, helps build confidence, resilience, and lasting motivation.

• Be kind to your future self — investing in your strength today can protect your health, independence, and quality of life for years to come.

Mentioned in this episode: https://www.instagram.com/fitnessbybobby/

Ready to step into your power?

Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/

"Working with Helen has been absolutely life changing".

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 126. In this episode, I explore what radical self-care really looks like, and why it's the foundation of your personal power. We talk about including ourselves in the same compassion we so freely give to others, learning to reward ourselves with kindness instead of criticism, and why years of self-neglect can't be undone overnight. Because when we truly care for ourselves, we build the capacity, resilience, and joy to show up fully in the world. Let's dive in!

In this episode:

• Self-care is self-compassion — true self-care isn't about spending money or being "good"; it's about including yourself in the same kindness and care you give everyone else.

• Reward yourself for trying — celebrating your effort, not just your achievements, builds confidence, resilience, and the self-belief needed to keep showing up.

• There is no power without self-care — protecting your energy, finding supportive people, and choosing self-love over self-neglect is the foundation of a joyful, powerful life.

Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 125. How much of what you believe about the world is based on your own experience—and how much has been shaped by the stories from external sources? In this episode, I explore how the news, social media, and constant streams of information influence the way we think, feel, and behave. We look at why our brains struggle to cope with modern media, how fear can quietly steal our power, and why becoming more intentional about what we consume is one of the most empowering things we can do. Let's dive in!

In this episode:

• Your brain wasn't built for 24-hour news — constant exposure to fear and negativity can distort your perception of the world and leave you feeling powerless.

• Choose your influences wisely — asking who benefits from a particular story or narrative helps you think more critically and reclaim your personal power.

• Consume with intention — taking breaks from the news, seeking balanced perspectives, and focusing on actions you can take helps replace overwhelm with agency.

Books mentioned in this episode:

Risk - Dan Gardner: https://uk.bookshop.org/a/5760/9780753515532

Flat Earth News - Nick Davies: https://uk.bookshop.org/a/5760/9780099512684

Amusing Ourselves to Death - Neil Postman: https://uk.bookshop.org/a/5760/9780413404404

*This is an affiliate link. If - like me - you'd like to avoid making Zuck richer, you can purchase it through the links here and make me a tiny bit richer instead!

Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 124. How often do you stay quiet about what you need because you don't want to inconvenience anyone? In this episode, I explore the power of self-advocacy and why so many of us struggle to speak up for ourselves. We look at the stories we've been taught about being "nice", the fear of being seen as selfish, and why getting our needs met doesn't have to come at someone else's expense. This is an invitation to stand firm, ask for what you need, and recognise that advocating for yourself helps create change for others too. Let's dive in!

In this episode:

• Self-advocacy isn't selfish — meeting your own needs is not taking something away from others, it's an essential part of thriving in community.

• Clear, brief, repetitive, and immovable — why calmly standing your ground is often the most effective way to get your needs met.

• Effectiveness over niceness — putting your needs forward with confidence can create positive change for you and for the people who come after you.

Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 123. Do you think of yourself as someone with influence? In this episode, I explore the power we all hold in our everyday lives — whether as parents, friends, colleagues, voters, customers, teachers, or simply people moving through the world. We look at why it can feel uncomfortable to acknowledge our influence, and why recognising it is an essential part of stepping into our power. Because even when we feel small or insignificant, our actions, choices, and voices have an impact. Let's dive in!

In this episode:

• You have more influence than you think — whether through relationships, parenting, social media, spending choices, or everyday interactions, your actions shape the world around you.

• Power comes with responsibility — recognising where your voice carries weight allows you to use your influence more consciously and intentionally.

• Small actions matter — from how you show up for others to where you spend your money, seemingly ordinary choices can create meaningful change over time.

This episode is sponsored by Carol Fry at The Certainty Lab

https://www.linkedin.com/in/certaintylab/

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 122. How clear are you on what truly matters to you — and are the loudest voices in your life helping you move towards it or pulling you away from yourself? In this episode, I explore the connection between values, boundaries, and desires, and why understanding all three is essential if we want to step into our power. We talk about recognising what genuinely matters to us, protecting our energy through boundaries, and allowing ourselves to want what we really want without judgement or shame. Let's dive in!

In this episode:

• Your values already exist — recognising what truly matters to you helps explain why certain situations, people, or environments feel deeply uncomfortable or energising.

• Boundaries protect your power — resentment is often a clue that something important to you has been crossed, even if you haven't clearly named the boundary yet.

• Clarity creates freedom — getting honest about what you actually want helps you choose influences, opportunities, and relationships that genuinely support the life you want to build.

This episode is sponsored by the Happier Life Hub

Join GG in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world.

https://happier-life.co.uk/hub

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to bonus episode 121. Today, I'm sharing something deeply personal: why you'll start seeing and hearing my name change from Helen to GG. Over the past few months, I've realised that Helen was the version of me the world expected, but GG is who I truly am — passionate, autistic, joyful, loud, and fully myself. This episode is about identity, authenticity, and the power that comes from choosing who you want to be, rather than staying trapped in who you were told to become. Let's dive in!

In this episode:

• Choosing my own name — why changing from Helen to GG became a powerful way of stepping into my identity and honouring who I truly am.

• The pressure to perform a version of ourselves — how many of us end up living as who we were expected to be, rather than who we actually are.

• Authenticity as personal power — why living openly and truthfully, whether through your name, choices, or lifestyle, can bring a deep sense of freedom and belonging.

To read the even more personal version of this story, sign up to my mailing list here.

This episode is sponsored by the Happier Life Hub

Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world.

https://happier-life.co.uk/hub

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 120. Who's living in your head rent free — and how much power are they really holding over your choices, confidence, and sense of self? In this episode, I explore the many voices and influences shaping our lives, from parents and teachers to partners, colleagues, social media, and cultural expectations. We look at how these influences quietly affect the way we think, behave, and judge ourselves, often without us even noticing. This is an invitation to get curious, notice who truly deserves space in your mind, and begin reclaiming your power with kindness and clarity. Let's dive in!

In this episode:

• Who's influencing you — understanding the people, messages, and expectations shaping your thoughts is the first step towards reclaiming your personal power.

• The voices we carry from childhood — parents, teachers, and authority figures can continue affecting our choices long after we've grown up.

• Clarity creates freedom — noticing which influences genuinely support you, and which drain or limit you, helps you make more intentional choices moving forward.

This episode is sponsored by the Happier Life Hub

Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world.

https://happier-life.co.uk/hub

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 119. Have you ever noticed resentment creeping in, even when you're trying to be kind or helpful? In this episode, I explore how resentment is often a sign that we're giving away more of our capacity than we actually have, saying yes when we really should say no. We look at why it can feel so hard to set these boundaries — from the need to belong to the fear of being seen as selfish — and who really benefits when we keep overextending ourselves. This is an invitation to protect your energy, set clearer boundaries, and reclaim your power. Let's dive in!

In this episode:

• Resentment as a signal — it often builds when you're consistently giving more than you have, showing where your capacity is being stretched too far.

• Why saying no feels so hard — fear of rejection, avoiding conflict, and the promise of a future "reward" can keep you stuck in over-giving patterns.

• Protecting your capacity — choosing where your energy goes, even if it feels uncomfortable, helps you set stronger boundaries and reclaim your personal power.

Mentioned in this episode: Setting Boundaries - episode 52

This episode is sponsored by the Happier Life Hub

Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world.

https://happier-life.co.uk/hub

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/

Welcome to episode 119. Have you ever noticed resentment creeping in, even when you're trying to be kind or helpful? In this episode, I explore how resentment is often a sign that we're giving away more of our capacity than we actually have, saying yes when we really should say no. We look at why it can feel so hard to set these boundaries — from the need to belong to the fear of being seen as selfish — and who really benefits when we keep overextending ourselves. This is an invitation to protect your energy, set clearer boundaries, and reclaim your power. Let's dive in!

In this episode:

• Resentment as a signal — it often builds when you're consistently giving more than you have, showing where your capacity is being stretched too far.

• Why saying no feels so hard — fear of rejection, avoiding conflict, and the promise of a future "reward" can keep you stuck in over-giving patterns.

• Protecting your capacity — choosing where your energy goes, even if it feels uncomfortable, helps you set stronger boundaries and reclaim your personal power.

Mentioned in this episode: Setting Boundaries - episode 52

This episode is sponsored by the Happier Life Hub

Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world.

https://happier-life.co.uk/hub

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

Remember to hit subscribe or follow to be alerted when new episodes go live!

Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.instagram.com/thespicybraincollective/

https://community.thespicybraincollective.com/

https://www.instagram.com/stephanieward.ceo/