Welcome to episode 92. This week I’m sharing my personal experiences of autistic burnout and what this means to me and the people around me.  This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape series five and build partnerships with potential sponsors. As we wrap up season 4, I would love to hear from you so please get in touch via the links below. For now though, let’s dive in!

In this episode:

• Understanding autistic burnout – the different manifestations and how it effects autistic people navigating a neurotypical world.
• My personal experience and the important distinction between my capacity for work and private life.
• Call out for S5! Your ideas, comments and partnership requests are welcomed, so get in touch today!

Watch my Autistic Burnout diaries on YouTube

This episode is sponsored by EZ Hampers

https://ezhampers.co.uk/

https://www.instagram.com/ezhampers/

https://www.linkedin.com/company/ez-hampers/posts/?feedView=all

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 91. We live in a time where there’s more in life to manage than ever before, so in this episode I’m exploring a deeper perspective on our relationship with productivity, and asking - what are we missing out on in pursuit of getting all the shit done? By understanding that there’s life beyond the list we can make space for the small things that bring us joy, bring new, healthier perspectives to our lives and crank up the happiness dial as a result. Ready to go? Let’s dive in!

In this episode:

·         Why we need a good relationship with ourselves to make the best positive changes.

·         Embracing ‘glimmers’ – recognising and savouring small moments of joy and how this can help change your perspective on life.

·         Re-evaluating control – how to stop the exhaustive cycle of doing and learn to let go.

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This episode is sponsored by Michelle Hodson Design

https://www.michellehodson.design/

https://www.instagram.com/michellehodson_design

https://www.linkedin.com/in/michelle-hodson-13059195/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you’re in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you’ll understand the stress that comes from not having a plan or leaving everything to the last minute. Join me as I share tips on how to bring your project mindset into your big life stuff - and give you time back to squeeze even more enjoyment out of life. Let’s dive in!

In this episode:

·        How approaching non-work-related events with a project mindset can help manage stress and overwhelm.

·       Planning this stuff does NOT make you boring! Fun things need planning too – do whatever makes it easier for you and don’t be ashamed of needing a system or a plan.

·      How to practice excessive kindness to yourself during busy life events – managing your own expectations and being realistic with what you can achieve.

In this episode I give a shout-out to an online event I’m running with sex educator and coach Ruth Ramsay: Sex & the Autistic Brain on 26th November at 8PM. Sign up for your ticket here:

https://app.wearexapp.com/events/view/1538

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 89. Are you the one doing ‘all the things’ in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a less-obvious act of self-kindness - but the conversations around this can be hard. Tune in for advice on how to navigate these difficult issues and find more time, productivity and joy in your life. Let’s dive in!

In this episode:

·  Understanding and distributing the mental load – for many households there is an imbalance, so understanding and re-distributing responsibilities is paramount.

·       The four key mindset blocks that are stopping us from having equal responsibility in the home.

·      Enabling the under-functioning person in your household – are you guilty of this? How things can be better with the right conversations.

Additional resources to support this episode:

·         Five Ways to Share the Mental Load in Marriage https://www.usu.edu/today/story/ask-an-expert--five-ways-to-share-the-mental-load-in-marriage

·         It’s All in Her Head (and It’s Exhausting) https://www.thefeministparent.com/post/it-s-all-in-her-head-and-it-s-exhausting

·         Internet Cheers Wife's Spreadsheet Explaining the 'Mental Load' to Husband https://www.newsweek.com/internet-woman-household-husband-debate-mental-health-1777465

·         Dad goes viral for his simple tips to reduce ‘mental load’ for his partner https://youtu.be/2yeno7KBBw0?si=FgYAzOIuVtVs3ZHw

·         Amanda shares her visceral OVERWHELM with the staggering invisible load we carry as women https://x.com/GlennonDoyle/status/1405542123756085254

This episode is brought to you in association with Nicola Jayne Landscape Design

https://njlandscapedesign.co.uk/

https://www.instagram.com/nj_landscapedesign/

https://www.linkedin.com/in/nicola-phillips-6864861b/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 88. Still feeling overwhelmed despite all your structured task lists and well-planned projects? I’m here for you! In today's episode, I share actionable tips to refresh your system - from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever—novelty keeps us engaged. So grab that new planner, rejig your lists and reignite your productivity. Let’s dive in!

In this episode:

·       Permission to change - a fresh start can reinvigorate your motivation and make tasks more engaging.

·      Utilising your support system - getting help from a partner, VA, or even a professional coach can provide a new perspective and ease the burden of overwhelming to-do lists.

·     Making things interesting! Colourful planners, new notebooks or getting creative with your list will make things more enjoyable and you’ll feel motivated as a result.

This episode is brought to you in association with The Parents' Companion

https://theparentscompanion.co.uk

https://www.instagram.com/parentscompanion2/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 87. Today’s episode is about remembering why we do shit. It’s easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you ready to squeeze every last bit of enjoyment out of life? Let’s dive in!

In this episode:

·      Re-connecting with your why – how it can build motivation and drive productivity in every task you perform.

·       Using vision boards to visualise your life goals and get clarity on what you want out of life.

·       Reverse planning – organising your projects and task lists with your why as the focus for all that you do.

Mentioned in this episode:

Kimmy Drain, Nourish Northern Mamas https://www.nourishnorthernmamas.com/ and Katya Willems, Katya's Microadventures https://katyasmicroadventures.co.uk/

This episode is brought to you in association with Emily Jolliffe of Get Clarity - Let Go

https://www.getclarity-letgo.co.uk/

https://www.facebook.com/groups/specialparentingtogether/

https://www.instagram.com/emilycounsellorautismcoach/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts with meeting our needs and being excessively kind to ourselves. Are you ready? Let’s dive in!

In this episode:

·       Why getting started is always the hardest part.

·        The 5, 10, 15-minute system – how dividing your tasks into manageable time slots can ease overwhelm and kickstart your momentum.

·        Using rewards to motivate.

·     A gentle reminder that meeting your needs should always be the priority if you’re overwhelmed and stressed.

This episode is brought to you in association with Caroline Boardman Consulting

https://carolineboardmanconsulting.co.uk/

https://www.linkedin.com/in/carolineboardmancbc/

https://www.instagram.com/carolineboardmancbc/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in!

In this episode:

·       Debunking the idea that we can simply ‘’switch off’’ and relax when our free time allows.

·       The importance of transitions from one state to another and suggestions on how you can make these work for you.

·        Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them?

·        It’s ok to make a list for your downtime. If structure works for you, go with it.

This episode is brought to you in association with Catherine Mackey of Travel Counsellors

https://www.travelcounsellors.co.uk/catherine.mackey/

https://www.instagram.com/catherinemackeytc/

https://www.linkedin.com/in/catherinemackeytc/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as individuals, but the key to maximising it should always start with us tuning in on our needs for this moment. Let’s dive in!

In this episode:

·      Nurturing your energy – the importance of listening to what you need, be it rest or adventure, your body keeps the score.

·       Embrace free time and find joy in the moment – learn how to actively fill your metaphorical "treasure chest" with meaningful experiences.

·     Rewarding yourself – you’ve done the difficult stuff, so make sure you celebrate and acknowledge your achievements!

This episode is brought to you in association with Nikki Pilkington

The non-wanky SEO Course - https://nikki-pilkington.com/blogging-training-and-mentoring/the-non-wanky-seo-course-beta-testers/

(This page is for people interested in BETA testing the non-wanky SEO course).

Connect with Nikki here:

https://nikki-pilkington.com

https://www.linkedin.com/in/nikkipilkington

https://www.instagram.com/nikkipilkington/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the truth for a lot of us is that a new app isn’t the answer to an easier life. In fact, pinning your hopes on an organisational tool may end up making you feel more stressed! In this episode I explain why it’s the overwhelm that needs addressing first, and once you’ve done that, how to find the right tool that works for you as an individual. Let’s dive in!

In this episode:

·         Productivity apps aren’t for everyone, and that’s ok – it doesn’t mean you’re any less organised!

·         Why reducing your feelings of overwhelm should be the priority before you consider any app.

·         Trial and error – find an app that mirrors your brain, and remember – stopping and switching to a different one doesn’t mean you’ve failed.

Mentioned in this episode:

Asana, Trello, episodes 74 - 77

This episode is brought to you in association with https://www.withagency.co.uk/

Connect here:

With Agency | Digital Ads Specialist

Digital and social media advertising strategy, fully managed campaigns and training, for Meta, Facebook, Instagram, LinkedIn and Google.

www.withagency.co.uk

https://www.instagram.com/with.agency/

https://www.linkedin.com/in/clareferg/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!