It's 2am and suddenly you are wide awake. You start counting the hours until your alarm, the minutes ticking by and the panic setting in... 

Has this happened to you? Sleep disruptions are incredibly common in midlife-and just as frustrating! 

Today I am speaking to Sleep Coach, Morgan Adams about all things sleep. In this episode, Morgan shares how she first became interested in sleep. She also shares valuable information about sleep and the huge impact it has on our lives. What an informative episode and I can't wait for you to dive in!

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