Seize Your Midlife

Emily Riemer was undoubtedly at the top of her career. She was an anchor on the evening news in Boston, one of the biggest networks in the country. And yet, in the midst of midlife, Emily felt a pull for a different life. 

Listen in to hear of Emily's journey to reach celebrity status and why she willingly gave it up and moved South for a simpler life. 

Emily Riemer is now a Duke certified health and well-being coach, where she uses the same curiosity and open mind that made her a successful journalist to help her clients. 

Learn more about Emily:

Hey friends! Bree is hanging out this summer over at @besomewheresunny on Instagram. 

Be sure to also get on the mailing list!~ 

It's 2am and suddenly you are wide awake. You start counting the hours until your alarm, the minutes ticking by and the panic setting in... 

Has this happened to you? Sleep disruptions are incredibly common in midlife-and just as frustrating! 

Today I am speaking to Sleep Coach, Morgan Adams about all things sleep. In this episode, Morgan shares how she first became interested in sleep. She also shares valuable information about sleep and the huge impact it has on our lives. What an informative episode and I can't wait for you to dive in!

Find out more: 

Is there something that makes you weird, different, or maybe even polarizing? Girl, that could be your secret sauce! It certainly has been for Lauren Widrick. On this week’s podcast Lauren shares her story of how she came to embrace authenticity in life and in her business even when it sometimes comes with a price. She talks about leaving behind the buttoned up corporate life to start a revolutionary business and life group called The Squad. Lauren also inspires us to “quit dickin’ around” and reminds us that midlife is the best time to step more than ever into our true selves.

Follow Lauren and all her fun shenanigans at:

Have you ever considered what your life will be like 10 years down the road? What will YOU will be like? Where will you live? Today world renown public health expert and life coach Shannon Salentine guides us through an incredible exercise and guided meditation to meet our future selves. What will your future-self share with you? This will be an episode you will come back to again and again, I promise. It is that powerful.

Let Shannon know what came up for you!

Don’t miss a thing! Join the Seize Your Midlife email list.

Upbeat Indie Folk  LesFM | https://lesfm.net/

What would a tarot card reader need to say for you to make a seismic change in your life? For Rachel Lloyd, the tarot card reader said exactly what she had been thinking-quietly and privately. Hearing the words out loud was the catalyst that Rachel needed to make the huge decision to leave her job when she was at the absolute top of her career. Rachel didn't leave for another corporate opportunity or even another career path. She left to breathe and to think, to be present-a true midlife sabbatical. I can't wait for you to hear Rachel's story. I am sure it will undoubtedly inspire you to take a good hard look at your own life. I know it has for me. 

Speaking of doing something bold and amazing...This is the LAST week to reserve a space and join a group of amazing midlife women on a small group, boutique trip to Guatemala. We will climb an active volcano, stroll the UNESCO protected streets of colorful Antigua, have lunch with a Mayan family, visit a 150-year-old coffee farm, meet with an industrious group of female entrepreneurs, take a boat ride on the most majestic lake in the world, and more. This life changing trip leaves June 10th, 2023, and is $1,299. Travel is indeed the only thing you buy that makes you richer. Contact me for more information: [email protected]

Want to connect with Rachel?

Upbeat Indie Folk  LesFM | https://lesfm.net/

We are due for an update, my friend. Today I am sharing major updates for four previous guests: Katie Walters, Alex Kusis, Catherine Magee, and Jessica Renfeldt. If you are like me, you love seeing women rise and doing great things. These updates/stories are perfect examples of rising! My absolute favorite part of this podcast has been growing and developing relationships with amazing women-like you! I can't wait for you to celebrate their wins alongside them. 

Midlife is sure full of surprises and ups and downs, isn't it?

I'd love to hear an update from you, friend.

Previous episodes with these fabulous guests/friends: 

Upbeat Indie Folk  LesFM | https://lesfm.net/

I can't wait for you to hear today's episode. My friend Carrie shares how she took a huge leap to leave her successful corporate career of more than two decades to start a photography business in midlife. Believe it or not, I was a part of how she did this! Today we chat about how Carrie and I worked together to make her business vision a reality-in just four sessions together!

Carrie also shares her passion for showcasing women blooming in all stages of life. Of course, I love this! She also gives insights on how pivoting and being pliable with her business allowed her to add to her offerings. Women in Bloom, Carrie's business, is a true boutique company with "white glove service."

This is a story of a dream come true and I can't get enough of it. 

Do you want to start or grow a business? Find out more! 

Join the Guatemala trip! (2 spots left!) Women's Trip to Guatemala, June 2023 Tickets, Sat, Jun 10, 2023 at 2:00 PM | Eventbrite

Shame, guilt, fear…these are just some of the emotions that unconsciously come up for people when they think about money. Our feelings about money are so rooted in our formative years.

Women especially have missed out on having a seat at the table and being part of the money conversation. Today we are welcoming more women to join in on the money conversation. Truth be told money is knowledge-and it is also power. Most importantly, it’s a tool. It’s a tool to have freedom and to live out your dreams.

Combined Sandi and Cammie have 35 years+ of professional finance experience and they are also the hosts of the podcast Money Tales where intimate money conversations are happening each week with their guests.

Listen in to the Money Tales podcast: 

Tori's story is the perfect reminder that purpose and passion are not stagnant. They ebb and flow and sometimes change. There's not one life purpose or one life passion. There are many. Tori shares how she went from a successful career in musical theater to a passionate yoga instructor. She talks about battling an eating disorder, spending 9 grueling days getting certified in Bikram yoga and how a dream and a book changed the path for her. 

Tori was a pioneer in offering online yoga programming and her business, Meet Me on Your Mat, continues to thrive in the online space. Tori prides herself in helping people take their yoga practice to the next level. 

Listen in to her inspiring and layered story. 

There's no way you won't relate to this conversation if you are a woman in midlife. Jill Hoel will instantly feel like your best friend who's stopped over for coffee-No topic is off limits. We talk about midlife health, the decade-long plague of perimenopause, shifting roles of motherhood in midlife, and starting new things in this second chapter. 

Somedays you feel like you have it all together, that you are killing it, and other days you just want to stay in bed watching Netflix. I think we can all agree that midlife is an incredibly reflective time in our lives as well as a gosh darn roller coaster. 

Jill also shares her history of infertility, adoption, and her child's autism diagnosis. She encourages us to look at our To Do List and instead of tackling it, scratch some things off it. Let them go! 

Tune into this incredibly real conversation on midlife--and life. 

Find Jill: ALEYA Physical Therapy & Wellness (aleyawellness.com)

Upbeat Indie Folk  LesFM | https://lesfm.net/