Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun’s Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish. 

Listen in to hear us talk about: 

- Why we find it challenging to set boundaries.

- How to know if you need to set boundaries.

- How to set boundaries at work, with family members and with your partner.

- How to set boundaries with yourself.

- How to stop feeling guilty about setting boundaries.

- A daily practice to strengthen your boundaries.

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